fbpx
Your cart is empty!
View Cart Checkout
Cart subtotal: $0.00

Colorado State Master Criterium Champs

Designed By Coach Isaiah

There’s no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan will help you sharpen your sprint legs! This 6-week training plan starts June 11th so you’re ready for the Lucky Pie Criterium on July 23rd!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Intervals Build for State Criterium Championships
Price
$49.00
$49.00
Clear

There’s no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan will help you sharpen your sprint legs! This 6-week training plan starts June 11th so you’re ready for the Lucky Pie Criterium on July 23rd!

High-intensity anaerobic work is balanced with endurance miles and recovery to make you super fast! You’ll be increasing your ability to accelerate hard, recover, and repeat with criterium-specific interval workouts covering anaerobic and VO2 power plus (of course), sprint work! And then there are the dreaded Tabata Intervals (see example workout below) to really sharpen up your legs! A 20min Field Test starts this plan so you can set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger. Weekend group rides help you hone your pack skills and cornering technique so you’ll know just how much you can push your tires on race day.

To understand the criterium specific training in this plan, read our “Criterium Racing: Watts Up?” training tip.

Additionally, this training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

Questions about improving your sprinting using our training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime.

Example Workout:

Tabatas 20 / 10's

Reviews

There are no reviews yet.

Be the first to review “Colorado State Master Criterium Champs”

Your email address will not be published. Required fields are marked *

Duration

6 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

Please register to get your referral link and discount.