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Colorado State Master Road Race Champs

Designed By Coach Isaiah
With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more


Fly over those rollers at the USAFA on your fastest legs yet with our Colorado State Master Road Race Championships Training Plan! This 6 week training plan starts July 9th so you’re ready for the USAFA Road Race on August 20th!

Hard hill repeats balanced with endurance miles and recovery to make you super fast! You’ll be increasing your ability to climb hard, recover, and repeat with hill-specific interval workouts covering threshold and VO2 power! And then there are the dreaded Tabata Intervals (see example workout below) to really sharpen up your legs! A 20min Field Test starts this plan so you can set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger. Weekend group rides help you hone your pack skills and descending technique too!

Additionally, this training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

Questions about improving your climbing using our training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

1 review for Colorado State Master Road Race Champs

  1. Tarje Grover

    I enjoyed this training plan. I thought that it was helpful for my TT position, because of the turtling work and the threshold intervals.

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6 Weeks

Plan Type

Basic, Intermediate, Advanced

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