This plan is only 4 weeks because after this mesocycle we want you got ride OUTSIDE when hopefully the quarantine has been lifted. All the workouts may be exported to Zwift via your SmartTrainer are Wahoo/Garmin. Recovery techniques, Yoga, strength and conditioning work and easy Zone 2 days will help you get those marginal gains that make the difference between 1st and second place. There are videos for you to follow along with the exercises, all you need is a physical therapy style rubber band and the motivation to be your fastest self!
Questions about our Corona Indoor training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444 . You may join our athlete forum for FREE at any time www.Forum.FasCatCoaching.com
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.
What you get:
- FREE TrainingPeaks Account (30 Days Premium)
- FREE YogaGlo Membership (60 Days)
- Team Discount at ExcelSports
- 100% Satisfaction Guaranteed or Money Back
- Export workouts to Zwift / SmartTrainers
- Coaching Support in our Athlete Forum
- Daily Email Workout Reminders
- GPS, Heart Rate, and Power Data Uploads
- Strength & Conditioning Routines with Video
- VO2 Intervals to Increase Your FTP!