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Cyclocross Intervals

Designed By Coach Frank

This plan is suitable for the cyclocross athlete that wants to hit it hard and smart as the season begins. It’s also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium) with your first plan, 20% off thereafter
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days) with the purchase of your first plan
  • Discount at ExcelSports.com
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads


As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Sample Workout Gallery:


Cyclocross Intervals: this is the stuff podiums are made of.  Cry in the DoJo now to laugh on the battlefield this cyclocross season.  But have no fear, you can do this type of cyclocross interval training with our help. All you have to do is want it, and we’ll show you how in this training plan. From Tabata Intervals to anaerobic work to race starts, we’ll turn you into the type of cyclocross watt monster that turns heads this cyclocross season.   We can’t guarantee you’ll win but we promise you’ll improve if you follow this plan. AND (!) we have a 100% money back guarantee to back that up.

Here’s what you’ll get:

  • Cyclocross Specific Zone 6/Anaerobic Intervals!
  • Skills Drills & Practice
  • Race Start Simulations
  • Option for Training Races
  • YogaGlo account
  • Sweet Spot Training
  • Acceleratory Power Intervals
  • Free Premium TrainingPeaks Account

This plan is suitable for the cyclocross athlete that wants to hit it hard and smart as season begins. It’s also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

Questions about our Cyclocross Interval Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

11 reviews for Cyclocross Intervals

  1. radekpozdzik

    After the “6 Weeks to Cyclocross” plan I used this plan. Both are very interesting and varied plans. Making this plan is not comfortable, but after I did it, my races were much easier and fun.  I’ve got better places and felt: “it is not my last word”, but
    unfortunately my CX season was unexpectly finished earlier because of Covid-19. Now I’m going to start OFF-SEASON CYCLOCROSS TRAINING and I think it is the best recomendation.

  2. Anthony Rybar

    This is the second cyclocross plan I’ve used. It’s kept me focused whilst we are unable to race here in Australia and I’ve really enjoyed the holistic approach to training.

  3. akaio32

    I’ve been racing cyclocross for a decade now and wanted to hit a new level so wanted to compete at Nationals this past year. Had a pretty major set back in summer, adjusting with some extra sweet spot into the Sept this plan helped me really come on strong late season. It kept kept me focused, pushed me and made sure I didn’t forget to do some running. I’d recommend it to anyone looking to shake up their CX training and push themselves.

  4. Derek Augustynowicz

    The plan just plain works. In my races I felt like I always had more than enough power to move up if the course allowed. I craved more power sections on every course because I knew I was going to be able to move up every time. I had my best result of the season on this plan.

  5. bikemike23

    Just completed cyclocross intervals. this was 3rd program after cyclocross six week sweet spot and six weeks to cross. FTP on the rise along with preparation for races.
    the added information has helped with skills and equipment. moving along to cx race and recover. podcast also very informative. Rocket fuel for everyone!

  6. Walter Deal

    Used this plan after the “6 Weeks to Cyclocross” plan. Easy to follow and integrate into life as a Masters Dad racing CX (mix of masters and 1/2 races). TrainingPeaks integration with Zwift makes training inside after the kids go to bed easier. The layout of the plan, combined with the resources/feedback on the FasCat forum and the podcasts help make the plan even more tailored. Will definitely consider a coaching subscription next season! Thanks FasCat!

  7. Ryan

    Excellent plan! I started this plan the same week as my first race. I am defiantly getting stronger as the season progresses. Next year I will start this plan a few weeks before my first race.

  8. Ben Reidy

    Used this plan to help see me through the CX season here in the UK. With racing every weekend i made a few adjustments here and there. Used all the way till end of season (end of January) and really pleased to have been able to keep my form and fitness. My placings got better as the season went on so might start this a little earlier for next season.

  9. Alex DorganRoss

    This is a straight forward, easy to follow plan that is great for getting you on form going into the heart of the cyclocross season. There is a good amount of variety of workouts that are not overly complex and has plenty of race simulation built in.

  10. Nick Roecker

    Just finished the first stretch of my cross season after using this plan, and it has definitely paid off. Don’t neglect the longer base rides in the plan!

  11. Brad Young

    I found the plan to be very effective, especially when used in progression with the Cyclocross Summer Sweetspot, plan.

    • Joshua Shough

      It was a very fun program that really helped me get the snap back I need going into the cyclocross season this year.

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Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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