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Cyclocross Intervals

Designed By Coach Frank

This plan is suitable for the cyclocross athlete that wants to hit it hard and smart before the season begins. It's also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

What you get:

  • 100% Satisfaction Guaranteed or Money Back
  • Cyclocross Specific Zone 6/Anaerobic Intervals!
  • FREE 30 Day Premium TrainingPeaks Account
  • Mobile App (iOS and Droid)
  • Email Support
  • Cyclocross Specific Zone 6/Anaerobic Intervals!
  • Skills Drills & Practice
  • Race Start Simulations
  • YogaGlo for Better Bike Handling Videos
  • Sweet Spot Training
  • Acceleratory Power Intervals

Sample Workout Gallery:

Price
$49.00
$49.00
Clear

Cyclocross Intervals: this is the stuff podiums are made of.  Cry in the DoJo now to laugh on the battlefield this cyclocross season.  But have no fear, you can do this type of cyclocross interval training with our help. All you have to do is want it, and we’ll show you how in this training plan. From Tabata Intervals to anaerobic work to race starts, we’ll turn you into the type of cyclocross watt monster that turns heads this cyclocross season.   We can’t guarantee you’ll win but we promise you’ll improve if you follow this plan. AND (!) we have a 100% money back guarantee to back that up.

Here’s what you’ll get:

  • Cyclocross Specific Zone 6/Anaerobic Intervals!
  • Skills Drills & Practice
  • Race Start Simulations
  • Option for Training Races
  • YogaGlo account
  • Sweet Spot Training
  • Acceleratory Power Intervals
  • Free Premium TrainingPeaks Account

This plan is suitable for the cyclocross athlete that wants to hit it hard and smart before the season begins. It’s also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

Questions about our Cyclocross Interval Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

4 reviews for Cyclocross Intervals

  1. Brad Young

    I found the plan to be very effective, especially when used in progression with the Cyclocross Summer Sweetspot, plan.

    • Joshua Shough

      It was a very fun program that really helped me get the snap back I need going into the cyclocross season this year.

  2. Nick Roecker

    Just finished the first stretch of my cross season after using this plan, and it has definitely paid off. Don’t neglect the longer base rides in the plan!

  3. Alex DorganRoss

    This is a straight forward, easy to follow plan that is great for getting you on form going into the heart of the cyclocross season. There is a good amount of variety of workouts that are not overly complex and has plenty of race simulation built in.

  4. Ben Reidy

    Used this plan to help see me through the CX season here in the UK. With racing every weekend i made a few adjustments here and there. Used all the way till end of season (end of January) and really pleased to have been able to keep my form and fitness. My placings got better as the season went on so might start this a little earlier for next season.

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Coach

Frank

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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