Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 4-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends! Each week features Yoga and Foundations work to keep you balanced, and a day completely off from workouts for optimal recovery.
On the bike, there’s skills & drills including race starts, cornering, running, and of course dismounts & remounts. Beer hand-up practice is optional! Wednesday Worlds or an alternative hard & fast CX race simulation workout is featured mid-week, then Openers and racing on the weekend! If you are only racing Saturday, there’s also an option for endurance riding on Sunday. Week 4 of this plan is a Regeneration Week which athletes should take every 3-4 weeks.
This plan is designed so that you can use it throughout the cyclocross season, just repeat it after you’ve completed it for the duration of your race season!
Questions about our CX Race & Recover In-Season Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.
Max Lawson –
I would highly recommend this plan. I was able to improve my power significantly and my starts are much better. I went from top ten finishes last year (no podiums) to 6 podium finishes in 6 weeks this season. I have been winning prize money, so the plan pays for itself :} ! Thanks FasCat Coaching!
Nick Roecker –
This plan provided what I needed to keep my fitness up during race season once I completed the Cyclocross Intervals plan.
matthew moseley –
fantastic! did a great job of keeping fitness up and provided reliable guidace along with some flexibility depending on deficiencies and schedules. highly recommend.