Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 6-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends! Each week features Yoga and Foundations work to keep you balanced, and a day completely off from workouts for optimal recovery.
On the bike, there’s skills & drills including race starts, cornering, running, and of course dismounts & remounts. Beer hand-up practice is optional! Wednesday Worlds or an alternative hard & fast CX race simulation workout is featured mid-week, then Openers and racing on the weekend! If you are only racing Saturday, there’s also an option for endurance riding on Sunday. Week 4 of this plan is a Regeneration Week which athletes should take every 3-4 weeks.
This plan is designed so that you can use it throughout the cyclocross season, just repeat it after you’ve completed it for the duration of your race season!
Questions about our CX Race & Recover In-Season Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.
Max Lawson –
I would highly recommend this plan. I was able to improve my power significantly and my starts are much better. I went from top ten finishes last year (no podiums) to 6 podium finishes in 6 weeks this season. I have been winning prize money, so the plan pays for itself :} ! Thanks FasCat Coaching!
Nick Roecker –
This plan provided what I needed to keep my fitness up during race season once I completed the Cyclocross Intervals plan.
matthew moseley –
fantastic! did a great job of keeping fitness up and provided reliable guidace along with some flexibility depending on deficiencies and schedules. highly recommend.
James Sage –
I’ve never followed a training plan during my CX race season before. I chose the intermediate level and I’m now 3 weeks in and so far zero complaints, the plan has been excellent. It’s a perfect balance of training and recovery to keep you fresh and strong come race days. Worth every penny, thanks!
Ryan Adams –
I used this plan last year and it kept me on point the entire season. I highly recommend it!
Ben –
Started this plan after a few races into the cx season. Has given me good recovery but still primed and ready for races. Only time i have deviated from the plan is when i had a few weeks off racing and added some extra long rides to get my CTL back up ready to hit it hard again.
Bryan –
This was a great plan for my CX season. Thanks FasCat!
bikemike23 –
Mike – December 15, 2019
Good way to finish season, instead of modifying on daily basis, I just followed the plan and stayed the course. Ftp was up from last year along with energy level. Rest was incorporated and race anxiety decreased. Time for weight room and next program. Thanks!!!