Our Foundation Training Plan is designed to begin after a post-season break and prior to entering the weight room for a 10-week resistance training program.
This 3-week plan is perfect for the road or mountain biker during the Fall or early winter; we like starting this plan somewhere between September and January. It focuses on building an aerobic base to raise your CTL and the all-important muscle tension intervals. Additionally, the Foundation Training Plan includes REVO Strength and Conditioning Exercises (videos to follow) for hip flexibility and glute activation. After the completion of this plan, you will be ready to begin the 10-week resistance training program.
This training plan includes all the “marginal gains” details to get even faster: recovery techniques, rest days, yoga, foundations, and best of all, strength and conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and tempo intervals mid-week and have the option to join group rides on the weekends.There are also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.
Questions about the Foundation training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime.