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Gravel In-Season

Designed By Coach Frank

Our Gravel In-Season Training Plan is for the athlete who’s already raced one of their big gravel races and wants to train for their next gravel event later on in the season

This gravel plan focuses on helping you recover from the weekend’s training and balances the mid-week structured sweet spot and tempo interval workouts.  On Saturdays the Gravel simulation rides will test out your equipment, your pacing + your nutrition and hydration as Coach Frank and Jackson have podcasted about.

With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more


This periodized plan will have you progressing your riding time and intensity as you near race day. You’ll start with a field test will set your training zones with the included FasCat wattage and heart rate zones sheet. Then you’ll ride race simulations on the weekends leading into the race so you can make sure your legs & bike are ready! There are even tips on nutrition & hydration that you can practice on these simulation rides!

Additionally, this training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we teach you how to Sweet Spot on the group ride). There are also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.

Questions about using this training plan? Ask our coaching staff in the FasCat Forum, “Training Questions” thread.

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime.


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6 Weeks



Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

Hilly or Flat Terrain

Hilly, Flat

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