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Haute Route Rockies

Designed By Coach Frank

The Haute Route Rockies is no joke – Coach Frank rode it in 2018. Therefor you need to get to work! Our Haute Route Rockies Training Plan starts May 12th to get you ready for the lung-busting mountain climbs and scenic descents you’ll enjoy June 22-28. Before May 12 we recommend building a BIG base by sweet spottin’ up the whazoo with our 18 Weeks of Sweet Spot Plan!

You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Sample Workout Gallery:

Price
$49.00
$49.00
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The Haute Route Rockies is no joke – Coach Frank rode it in 2018.  Therefor you need to start training as soon as possible! Our Haute Route Rockies Training Plan starts May 12th to get you ready for the lung-busting mountain climbs and scenic descents you’ll enjoy June 22-28. Before May 12th we recommend building a BIG base by sweet spottin’ up the whazoo with our 18 Weeks of Sweet Spot Plan!

You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

Additionally, this training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride). There are also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.

Questions about using this training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

1 review for Haute Route Rockies

  1. Joan Orgeldinger

    A late decision to ride the Haute Route Rockies lead me to the Haute Route Colorado Plan. The plan was great for anyone who works full time and the workouts provided enough variety to keep it interesting. I don’t think there was a better option especially for a 6-week time frame. I was able to finish each day and had a great time doing it.

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Duration

6 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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