The Haute Route Rockies is no joke – Coach Frank rode it in 2018. Therefor you need to start training as soon as possible! Our Haute Route Rockies Training Plan starts May 12th to get you ready for the lung-busting mountain climbs and scenic descents you’ll enjoy June 22-28. Before May 12th we recommend building a BIG base by sweet spottin’ up the whazoo with our 18 Weeks of Sweet Spot Plan!
You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!
Additionally, this training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride). There are also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.
Questions about using this training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.