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Intervals for XC Mountain Biking

Designed By Coach FasCat Coaching

This 6-week cross-country interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second – 1 minute) anaerobic power output! There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Tuesday, Wednesday, and Thursdays are for 1 minuters, VO2’s, threshold and the diabolical Tabatas.

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • XC Racing Specific Intervals
Price
$49.00
$49.00
Clear

This six week XC interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second – 1 minute) anaerobic power output! There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Tuesday, Wednesday and Thursdays are for 1 minuters, VO2’s, threshold and the diabolical Tabatas.

You’ll start and finish the 6 weeks with a Field Test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet. This way you’ll be sure to ride at the correct efforts and you can measure your improvement too! Plus, this plan includes all the “marginal gains”. For recovery this plan has got you covered with all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, a FREE YogaGlo account, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION!

Did we say Nino Schurter’s Secret Training ?!?! Oh yes: and we’ve sourced out how you can set up your very own circuit at home just like Nino.

Questions about our Intervals for XC Mountain Biking Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime. Example Workout:

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Duration

6 Weeks

Plan Type

Basic, Intermediate, Advanced

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