This six week XC interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second – 1 minute) anaerobic power output! There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Tuesday, Wednesday and Thursdays are for 1 minuters, VO2’s, threshold and the diabolical Tabatas.
You’ll start and finish the 6 weeks with a Field Test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet. This way you’ll be sure to ride at the correct efforts and you can measure your improvement too! Plus, this plan includes all the “marginal gains”. For recovery this plan has got you covered with all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, a FREE YogaGlo account, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION!
Did we say Nino Schurter’s Secret Training ?!?! Oh yes: and we’ve sourced out how you can set up your very own circuit at home just like Nino.
Questions about our Intervals for XC Mountain Biking Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime. Example Workout:
Erik –
My base is pretty solid but i always had problems when going into the red/vo2max zone. In a race, i always blew up after the first lap or when riding in red too long.
There are a lot of trainingplans and after some research i went for this one. Some of the workouts really hurt. For me especially the race start ones. But after six weeks i ended the plan with a big race.
At the race start i inmediatly went full gas from the start en could keep up with the first group. After the first 10 minutes i recoverd well and could hold a high steady pace for the remaining 90 minutes. Ended up as 8th where i normally ended up around 15-25.
Felt extremly good since i could recover in race from the small sprints and tricky points. The plan worked out really good and i will use it again to mantain my form during the season.
MIGUEL AMAR –
Great combination of exercises to make you strong, fast and confident for your next race. I got the expected results after completed the program and now I am looking to do another program!
filip.photography –
really great plan! impressive how i feel after this plan!