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Loveland Lake to Lake Aquabike

Designed By Coach Nadia

This periodized plan starts May 6th and will have you doing some testing to set threshold pace and heart rate/watts so you know you’re swimming and biking at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your aquabike so you are feeling fresh and fast on race day!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Race Specific Intervals

Sample Workout Gallery:

Price
$54.00
$54.00
Clear

The Loveland Lake to Lake features a beautiful but challenging bike course and a calm swim! We’ll help you prepare properly with 6-weeks of swimming and biking specific to the Loveland Lake to Lake course. This plan also has all the small details for the Loveland Lake to Lake Aquabike that can make or break your race like transition work, swim/bike brick workouts, and tips for how to be fast on this beautiful course!

This periodized plan starts May 6th and will have you doing some testing to set threshold pace and heart rate/watts so you know you’re swimming and biking at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your aquabike so you are feeling fresh and fast on race day!

This plan includes structured swimming workouts with drills if you can’t swim with a group! There are even open water pool drills to get you ready for racing in Lake Loveland! The bike workouts can be done indoors or out as your schedule and the weather allow. The transition from swim to bike is a long one in this race so a little jogging or running is in order and there is even a workout to help you get ready to transition from the swim to the bike!

Additionally, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

Questions about the 6 Weeks to the Loveland Lake to Lake Aquabike Training Plan or using this plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

 

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Coach

Nadia

Duration

6 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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