This six week XC MTB In Season plan balances your training with your racing. You’ll know what opener workouts to do the day before the race and how much rest to take after. Like our XC Intervals Plan, the In Season Plans has mid week mountain bike specific intervals along with skills sessions to you are fast and smooth. Since XC Mountain Biking is all about short (20 second – 1 minute) anaerobic power output, you’ll find the right amount of Zone 6 and Tabatas !
For recovery this plan has got you covered with all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, a FREE YogaGlo account, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION!
Did we say Nino Schurter’s Secret Training ?!?! Oh yes: and we’ve sourced out how you can set up your very own circuit at home just like Nino.
Questions about our In Season XC MTB Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime. Example Workout:
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