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Off Season Resistance Training + Sweet Spot “Base”

Designed By Coach FasCat

Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program for 15 years. Four Phases of resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weightlifting cycling specific. You’ll sweet spot up the whazoo to increase your aerobic fitness. This is your all-in-one plan for the Off Season!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Exact Loads and Sets to Lift

Sample Workout Gallery:

Price
$199.00
$199.00
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Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program for 15 years.

During this weight lifting program, cyclists build muscle (heavy lifting), train that new muscle to produce great force and then thru neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting). “Speeds specific to cycling” is the secret sauce of this program and this weight lifting is made cycling specific by the velocity of the lifts plus the neuromuscular sprint workouts that are coupled to the Strength and Power Phases.

This plan is perfect for the cyclist to begin in the Fall or early Winter (like October thru December in the Northern Hemisphere) to prepare for the Spring/Summer season.  Or for the Cyclocross Athlete to begin February or March.

Off Season Resistance Training + Sweet Spot “Base” 32 Week training plan. Cycling Specific Resistance Training as described here. Four Phases of resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weightlifting cycling specific. You’ll sweet spot up the whazoo to increase your aerobic fitness. This is your all-in-one plan for the Off Season!

Questions about this training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

3 reviews for Off Season Resistance Training + Sweet Spot “Base”

  1. Christian

    Advanced – Hours a week?

    Hi there,
    I have been thinking about buying this program for my Winter build up and season. I currently race continental level in Denmark. I am used to training a minimum of 15 hours a week, so I my question is if the program will only have 11 hours a week as stated at trainingpeaks? and will there be space for longer endurance rides 5+ hours.

    • Frank

      Hi Christian – we have a good amount of periodization built in – by the time you are in the sweet spot builds you’ll be pushing 16hours+ and we’ll show you how and where to add more durations at your request in our private FaceBook Group.

      Thanks!

  2. Karl Krause

    I’m interested in the off season resistance plus sweet spot plan. Do the hours for each level include gym/conditioning time or just bike time? Does it include any core and flexibility work? What is the email/FaceBook coach support (the FAQ says no coach interaction)? Finally, how would you recommend adding run training for a duathlete? I’ve tried other triathlon plans and it never seemed substituting bike/run for swim worked well. Thanks – really interested in starting in October.

  3. Joshua Shough

    The program is solid the progression worked well, I always felt redy for the set workout. It is definitely a worth wild investment.

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Coach

FasCat

Duration

32 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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