Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program for 15 years.
This 32 week plan is a discounted bundled plan comprising of:
The plan starts out with the 3 week foundation plan, which focuses on building your aerobic base. It also includes the all important muscle tension intervals that help to improve physiological adaptations to resistance training. Then during the 10 week weight lifting portion (detailed here), you will build muscle (heavy lifting), train those new muscles to produce great force and then thru neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting). “Speeds specific to cycling” is the secret sauce of this program and the weight lifting is made cycling specific by the velocity of the lifts plus the neuromuscular sprint workouts that are coupled to the Strength and Power Phases. Finally, you will finish off the plan by sweet spotting out the whazoo to increase your aerobic fitness.
This is your all-in-one plan for the Off Season and it is perfect for cyclists to begin in the Fall or early Winter (e.g. October-December in the Northern Hemisphere) to prepare for the Spring/Summer season. Or for the Cyclocross Athlete to begin February or March.
Questions about this training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.