This Old Man Winter Rally Training Plan will prepare you for the rigors and fun that is the Old Man Winter Rally. With the new 2018 course rolling over Carter Lake and no hike-a-bike sections, this course will be much faster than years past!
There’s still gravel and a good amount of elevation in the 2018 course so we have a training plan to help you toe the start line with confidence and have a ton of fun this February! Choose a Basic Intermediate or Advanced Training Plan that’s specific to your age group, ability and how much time you have to train for a plan that’s right for you. See our FAQ below for more information on the different plan levels.
Speaking of right: this plan assumes you work M-F, 9-5 and can perform short structured workouts Tues/Wed/Thur but can ride longer on the weekends. You’ll build endurance and functional threshold power with Threshold, Sweet Spot, tempo workouts plus even be instructed how to ride the course (if you are local). Group rides, yoga, recovery routines & foundation work plus the all important recovery days and blocks. There’s even a power-based field test to enhance your power or heart rate based training if you are into that sorta thing. Stay consistent follow this plan and you’ll crush the Old Man Winter Rally!
For more information about the race/event visit the Old Man Winter Rally site.
Questions about the training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.
Steve Parcell –
Coach Frank and his team are top notch. I recently did the Old Man Winter plan coming off a major injury (a broken heel in late October). I was able to get third in the 100k 50-60 group! I finished at 3:32. Winning time at elite level was 3:04. There were 242 riders in this event.