Whether you’re advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 Week Olympic Distance Triathlon Training has plenty of swimming, biking and running that target this fast and fun distance so you can set a new PR! This plan also has all the small details that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.
This periodized plan will have you doing some testing in the 3 sports to set threshold heart rates and paces/watts so you know you’re swimming, biking and running at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your triathlon so you are feeling fresh and fast on race day!
This plan includes structured swimming workouts with drills if you can’t swim with a group! There are even open water pool drills to get you ready for racing in open water! The bike and run workouts can be done indoors or out as your schedule allows. The run intervals are based on pace and time so you don’t need a track to run them on, you can just use the GPS on your phone and a timer if you don’t have a GPS running watch. The transitions from swim to bike and bike to run can be the toughest part of a sprint triathlon so there are workouts specifically to help you develop that unique skill!
Additionally, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
Questions about the 6 Week Olympic Distance Triathlon Training Plan or using this plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.