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Showing 33–48 of 80 results

Sweet Spot Part 1 for the Triathlete

Six Weeks to Sweet Spot Training Plan for advanced aerobic endurance triathlon training. Ready to start building your...
$54.00
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Sweet Spot Part 2 for the Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
$54.00
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Sweet Spot Part 3 for the Half Ironman Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
$54.00
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Sweet Spot Part 3 for the Ironman Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
$54.00
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32 Week Resistance & Sweet Spot for 140.6 Triathletes

32 Week Resistance & Sweet Spot for 140.6 Triathletes Everything you need to map out a solid foundation for your ...
$199.00
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Sweet Spot Training Plan for Ironman Triathletes

Sweet Spot Training Plan for Ironman Triathletes (140.6) Everything you need to do in 18 weeks to build out a solid f...
$115.00
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Phone Consultation

Need some extra help adjusting your training plan for your hectic schedule or outlining your season? Want to learn the r...
$75.00
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Beginner Sprint Triathlon

You just signed up for your first Sprint Triathlon, now what?!? We've got you covered with this 6-week Sprint Triathlon ...
$54.00
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Stage Race Intervals

Our 6 week training plan for stage racers combines plenty of threshold work in the aero position with Sweet Spot, VO2's,...
$49.00
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Collegiate Road Nationals

Two training plans  (each $49) or both for $74.50!! Start training at the beginning of your semester and then six weeks...
$49.00
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Hill Climbing Intervals

Hill climbing intervals are the name of the game to improve your maximal sustained power output when the road turns up. ...
$49.00
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Road Race In-Season

Got big race goals this season? Our Road Racing In-Season Training Plan will help you stay on track so you can race &...
$49.00
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Indoor Cycling

Our indoor cycling training plan has advanced aerobic endurance and variable power workouts (like Sweet Spot to help th...
$49.00
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40k Time Trial

Our 40k time trial training plan includes time trial specific threshold intervals and 40K "Race Simulation" workouts. I...
$49.00
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Gran Fondo Plan

FasCat's Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose betw...
$49.00
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Bailey Hundo

This is a 6 week plan for Bailey Hundo racer.  The plan starts May 6th, six weeks before the race on June 17th!  The "...
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  • Sweet Spot Part 1 for the Triathlete

    Designed By Coach Nadia

    Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances.

    We’ve designed this plan with weekday workouts that are shorter so that you can fit them into your schedule. Longer rides and runs are designed to be completed on the weekends to make sure you’re getting the volume you need throughout the plan.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training for Triathletes
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 2 for the Triathlete

    Designed By Coach Nadia

    Six more weeks of Sweet Spot training will put the finishing touches on your base fitness and boost your chronic training load (CTL) before moving into race-specific efforts and the all-important taper!

    Sweet Spot Part 2 for Triathletes builds your CTL after Sweet Spot Part 1 for Triathletes. This plan will continue getting your body ready for race day and will also quantify your improvements with threshold testing! You’ll start this plan with a 20 minute Field Test to set your wattage and heart rate training zones on the bike using the included FasCat Wattage and Heart Rate Zones Sheet. Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 3 for the Half Ironman Triathlete

    Designed By Coach Nadia

    Sweet Spot Part 3 for Half Ironman athletes continues to build your chronic training load (CTL) for athletes who have completed Sweet Spot Part 1 and Sweet Spot Part 2. As the plan progresses through 6 weeks, you’ll transition into a variety of workouts that are completed at your 70.3 race pace. If you haven’t tested your FTP lately, you’ll start this plan with a 20-minute field test to set your wattage and heart rate training zones on the bike using the included FasCat wattage and heart rate zones sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP and set your zones for your race!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 3 for the Ironman Triathlete

    Designed By Coach Nadia

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training for the Ironman Athlete
    Price
    $54.00
    $54.00
    View Product
  • 32 Week Resistance & Sweet Spot for 140.6 Triathletes

    Designed By Coach Nadia

    This plan focuses on the Ironman distance with lots of Tempo and Sweet Spot work to both increase your threshold power on the bike and threshold pace on the run as well as getting you ready for more race-specific work later as your race gets nearer. Bike/run brick workouts teach your legs to transition quickly between the sports but there are also longer runs on tired legs to train your mental fortitude as well as your legs and lungs. The longer brick workouts are also a great chance to test out your race-day nutrition plan.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
    $199.00
    $199.00
    View Product
  • Sweet Spot Training Plan for Ironman Triathletes

    Designed By Coach Nadia

    This plan is focused on everything you need to do to build out a solid foundation for your next Ironman!

    In 18-weeks, you’ll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity increase every 4 weeks and finish with a recovery week to make sure you are getting adequate rest. In this plan, weekday workouts are designed to be short and can be completed on the indoor training or treadmill if the weather is poor. The weekends include your longer rides and runs to make sure you’re getting the volume you need and to give you a chance to ride with friends. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT or Fenix 5 or smart trainer so you know you’re hitting all the right targets!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals Specifically Designed for Triathlon

    Sample Workout:

    Price
    $115.00
    $115.00
    View Product
  • Phone Consultation

    Designed By Coach Frank

    Need some extra help adjusting your training plan for your hectic schedule or outlining your season? Want to learn the rationale behind the training plan design?  Do you have extra time to train and want to discuss custom revisions to make your plan better?

    We offer 30-minute phone consultations for $75. Just share your TrainingPeaks info with Coach Frank, [Enter his email frank@fascatcoaching.com under account > Add Coaches], in TrainingPeaks and we can work with you to get you on track for a stellar season!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • Review of your training
    • Opportunity to ask questions
    • Power Data analysis/ Chart Setup
    • Power Data MetricsReview
    • Re-arrange workouts or tailor your season
    Price
    $75.00
    $75.00
    View Product
  • Beginner Sprint Triathlon

    Designed By Coach Nadia

    This periodized plan will have you doing some testing in the 3 sports to set threshold heart rates and paces/watts so you know you’re swimming, biking and running at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your triathlon so you are feeling fresh and fast on race day!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Specifically Designed for Sprint Triathlon
    Price
    $54.00
    $54.00
    View Product
  • Stage Race Intervals

    Designed By Coach Isaiah

    Our  6-week training plan for stage racers combines plenty of threshold work in the aero position with Sweet Spot, VO2’s, and Anaerobic intervals to get you ready to go for the GC.  Annnnnd to really get fast, there are the diabolical Tabatas! This plan even incorporates training races along with the weekend group rides so you’re getting a chance to work your pack reading skills as well as your race specific power output!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Stage Racing Intervals

    Example Workout:

    Price
    $49.00
    $49.00
    View Product
  • Collegiate Road Nationals

    Designed By Coach Jake

    Two training plans  (each $49) or both for $74.50!! Start training at the beginning of your semester and then six weeks later once the season begins. Team Time Trial Practice, Team Rides and individual interval sessions around your classes, we’ve got you covered for the entire 12 week Collegiate Season including a spring break training camp to peak for Collegiate Nationals!

    Choose the ‘Pre-Season‘ to get started and then the ‘In Season‘ for the spring break training camp and Nationals Peak. Or save 50% if you buy both plans together – only $74.50 for an entire season’s training plan!

    Choose the ‘Pre-Season’ to get started and then the ‘In Season’ for the spring break training camp and Nationals Peak. Or save 50% if you buy both plans together – only $74.50 for an entire season’s training plan!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Coaching Support in a Private Facebook Group
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Hill Climbing Intervals

    Designed By Coach Frank

    Whether it’s Strava PR’s or a race with some serious vertical gain, this six week hill climbing training plan will put you on the start line well prepared. You’ll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day! That means lots of Tempo and Sweet Spot as well as Threshold intervals during the week and group rides or other harder efforts on the weekends.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Hill Climb Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Road Race In-Season

    Designed By Coach Frank

    After building a solid base to race from, this plan balances your weekend racing and group rides with weekday training and recovery. Weekday intervals mix up aerobic & anaerobic efforts like criss cross and Over/Unders and there’s some steady state Sweet Spot, Threshold and VO2’s as well.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Road Racing Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Indoor Cycling

    Designed By Coach Frank

    Our indoor cycling training plan has advanced aerobic endurance and variable power workouts (like Sweet Spot to help the time pass quicker and give you more ‘training’ out of your time on the trainer!  All the workouts are geared towards you riding indoors on the trainer and therefore are mainly 1 hour in length. Get on, get to work and get off, there’s no sense in spending too much time on the indoor trainer!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Variable Power Intervals

    An example workout is shown below. (Notice the variable power during the intervals)

    Price
    $49.00
    $49.00
    View Product
  • 40k Time Trial

    Designed By Coach Isaiah

    Our 40k time trial training plan includes time trial specific threshold intervals and 40K “Race Simulation” workouts. It’s all about raising your threshold power output because that’s how you time trial your fastest! To do so there are TT intervals like we’ve described in this TT Training Tip. There are also VO2’s and supra-threshold fatigue resistance Intervals (FRC’s) designed to raise your power output. Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there’s nothing like pinning a number on your jersey for the most motivation.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • 40K Time-Trial Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Gran Fondo Plan

    Designed By Coach FasCat Coaching

    FasCat’s Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and your ability level.

    This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Bailey Hundo

    Designed By Coach Frank

    The Bailey Hundo requires riders to bring their climbing legs and the ability to descend at high speeds. We’ve built this plan to target both skills. The plan is also designed around athletes who work a full-time job, with shorter workouts during the week, and longer workouts on the weekend. You will build aerobic endurance and power with Sweet Spot, and we’ll throw in a race-simulation during week 5 to spice things up a bit!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Bailey Hundo Race Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product