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Showing 65–80 of 80 results

Six Weeks to Peak for Cyclocross Nationals 2018, Louisville

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
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Superior Morgul Stage Race

Superior Morgul Stage Race 6 Week Training Plan to prepare you for being as fast as you possibly can by May 19th! ...
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Colorado State Senior Road Race Champs

Sail into Salida on your fastest legs yet with our Colorado State Senior Road Race Championships Training Plan! This 6 w...
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Colorado State Time Trial

Colorado State Time Trial Championships Training Plan. This 12-week training plan starts March 25th for the 12 weeks of ...
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Loveland Lake to Lake Aquabike

The Loveland Lake to Lake features a beautiful but challenging bike course and a calm swim! We'll help you prepare prope...
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Loveland Lake to Lake Triathlon

The Loveland Lake to Lake features a beautiful but challenging bike course that can make the (mostly) pancake flat run h...
$54.00
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Loveland Sprint Triathlon

6 Weeks to Success at the Loveland Sprint Triathlon Training Plan Planning challenge yourself with a sprint triathlon...
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Mt. Evans Hill Climb

Our Mt Evans Hill Climb [Colorado State Hill Climb Championships!] will help you climb your fastest time up this legenda...
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Old Man Winter Rally

This six week Old Man Winter Rally Training Plan will prepare you for the rigors and fun that is the Old Man Winter Rall...
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Rouge Roubaix

This plan will prepare you for 105 miles of true grit! The Rouge Roubaix race course covers constantly rolling terrain a...
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Tulsa Tough Criteriums

Our Tulsa Tough 6 Week training plan is built to prepare you for back-to-back days of fierce criterium racing! This plan...
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Venus de Miles Colorado

Whether you're riding the scenic 33 miler or challenging yourself to the epic 100 miler, the Venus de Miles ride is not ...
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Venus de Miles Endurance

Venus de Miles 6 Week Endurance Boost Training Plan! We all want to get better at going the distance- this 6-Week Tra...
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Venus de Miles Hills

Venus de Miles 6 Week Hill Master Training Plan! Don't make the mountain your enemy, build the strength and endurance...
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Venus de Miles Illinois

Whether you’re riding 25 miles or the full 60, the Venus de Miles ride is one you'll always remember! And as with any ...
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Valley of the Sun

Valley of the Sun Stage Race Training Plan Give us 6 weeks & we'll have you flying at the Valley of the Sun Stage...
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  • Six Weeks to Peak for Cyclocross Nationals 2018, Louisville

    Designed By Coach Frank

    This plan BEGINS MONDAY OCTOBER 29th & incorporates a strategically timed training block around THANKSGIVING to raise your CTL and culminates with an age-based taper to peak 3 weeks later.  Over the long 4 day Thanksgiving weekend, you’ll have a ‘personal training camp’ full  Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start  your taper so you peak for the second week of December!  See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!

    Be sure you can do a 10-12 hour block of training the week of Thanksgiving.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for CX Nats

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Superior Morgul Stage Race

    Designed By Coach Isaiah

    This training plan will prepare you for the all three stages of the Superior Morgul Stage Race, including the climb up the legendary Wall! To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot, Threshold, and Tempo Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Colorado State Senior Road Race Champs

    Designed By Coach Isaiah

    Hard hill repeats balanced with endurance miles and recovery to make you super fast! You’ll be increasing your ability to climb hard, recover, and repeat with hill-specific interval workouts covering threshold and VO2 power! And then there are the dreaded Tabata Intervals (see example workout below) to really sharpen up your legs!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built for the State Road Race

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Colorado State Time Trial

    Designed By Coach Isaiah

    Whether you’re going for a state title or a PR at the Colorado State Time Trial Championships in June, our Time Trial Training Plan will help you get there! You’ll be training to increase your threshold power with Threshold, VO2 Max, and Anaerobic workouts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • TT Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Loveland Lake to Lake Aquabike

    Designed By Coach Nadia

    This periodized plan starts May 6th and will have you doing some testing to set threshold pace and heart rate/watts so you know you’re swimming and biking at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your aquabike so you are feeling fresh and fast on race day!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Race Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • Loveland Lake to Lake Triathlon

    Designed By Coach Nadia

    The Loveland Lake to Lake features a beautiful but challenging bike course that can make the (mostly) pancake flat run harder than it might sound! We’ll help you prepare properly for 6 weeks of swimming, biking and running specifically for the Loveland course. This plan starts May 6th and has all the small details for the Loveland Lake to Lake Triathlon that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for how to be fast on this beautiful course!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals for Loveland Lake to Lake
    Price
    $54.00
    $54.00
    View Product
  • Loveland Sprint Triathlon

    Designed By Coach Nadia

    Planning challenge yourself with a sprint triathlon?  We’ve got you covered with our 6 Week Sprint Triathlon Training Plan! Yes, you’ll be doing plenty of swimming, biking and running, but this plan also has all the small details for the Loveland Sprint Triathlon that can make or break your first race like transition work, crazy bike/run brick workouts, a gear checklist, and tips for success on this fast, (mostly) flat race course!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals for Loveland Lake to Lake

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • Mt. Evans Hill Climb

    Designed By Coach Isaiah

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for Hills and Endurance
    Price
    $49.00
    $49.00
    View Product
  • Old Man Winter Rally

    Designed By Coach Frank

    This six week Old Man Winter Rally Training Plan will prepare you for the rigors and fun that is the Old Man Winter Rally. It starts December 31st, 2018 – six weeks prior to the race date: February 10th. With the 2019 course bringing back Rowena sweet spot climbing is the name of the game!

    Choose a Basic Intermediate or Advanced Training Plan that’s specific to how much time you have to train for a plan that’s right for you. See our FAQ below for more information on the different plan levels.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Coaching Support in a Private Facebook Group
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Old Man Winter Rally Intervals!

    View an example workout and week below:

    Price
    $49.00
    $49.00
    View Product
  • Rouge Roubaix

    Designed By Coach Frank

    This plan will prepare you for 105 miles of true grit! The Rouge Roubaix race course covers constantly rolling terrain and a few climbs and mixed road surfaces that will test your handling as well as your legs and lungs! To get you ready for this unyielding race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Tabata Intervals for Building Aerobic Capacity

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Tulsa Tough Criteriums

    Designed By Coach Isaiah

    This training plan will prepare you for the all of the Tulsa Tough races, including the climb up the legendary Cry Baby Hill! To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Tulsa Tough Race Specific Intervals

    Click below to view a sample workout:

    Price
    $49.00
    $49.00
    View Product
  • Venus de Miles Colorado

    Designed By Coach Nadia

    Whether you’re riding the scenic 33 miler or challenging yourself to the epic 100 miler, the Venus de Miles ride is not to be missed! And as with any great journey, it pays to be prepared! This 6-week training plan starts July 16th and will help you improve your endurance and riding skills so you’re confident that you can go the distance on August 26! The rides gradually build over 4 weeks so you balance training and recovery. Then you get some easier riding leading into event day so you are feeling rested & ready! There’s also rest days and recovery techniques like Yoga and foam rolling with videos to balance out the rides because what we do off the bike also makes us faster!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Venus de Miles Endurance

    Designed By Coach Nadia

    This plan will have you gradually building up the time and efforts on the bike across 4 weeks, then you’ll have some extra recovery in week 5 so you can go big in week 6! You’ll be riding lots of Tempo on the bike with some hills on the weekends and some Threshold efforts by the end of the 6 weeks. There’s also cadence work in here to help you improve your pedaling efficiency which will make a big difference on rolling hills! And because we only get faster when we let our body recover, there’s rest days and recovery techniques like Yoga and foam rolling with videos to keep you on track.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Venus de Miles Hills

    Designed By Coach Nadia

    This 6-week plan will have you gradually building up the time and efforts on the bike across 4 weeks, then you’ll have some extra recovery in week 5 so you can test your climbing legs in week 6! There’s a lot of on-bike strength work with Muscle Tension Intervals and hilly rides. You’ll be working up to Tempo on the bike and tackling hills on the weekends. There’s also cadence work in here to help you improve your pedaling efficiency which will make a big difference on rolling hills! And because we only get faster when we let our body recover, there’s rest days and recovery techniques like Yoga and foam rolling with videos to keep you on track.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Venus de Miles Illinois

    Designed By Coach Nadia

    Whether you’re riding 25 miles or the full 60, the Venus de Miles ride is one you’ll always remember! And as with any great adventure, it pays to be prepared! This 6-week training plan starts June 11th and will help you improve your endurance and riding skills so you’re confident that you can go the distance on July 22! The rides gradually build over 4 weeks so you balance training and recovery. Then you get some easier riding leading into event day so you are feeling rested & ready! There’s also rest days and recovery techniques like Yoga and foam rolling with videos to balance out the rides because what we do off the bike also makes us faster!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Valley of the Sun

    Designed By Coach Isaiah

    The Valley of the Sun is a demanding early season stage race race that requires you to have strong pack skills as well as a strong time trial. Our 6 week training plan has plenty of time trial intervals while working on your time trialing skills so you are ready to give it your all in February!  Our Valley of the Sun training plan will also increase your aerobic fitness and Functional Threshold Power.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • VoS Specific Time Trial Interval Workouts
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    $49.00
    View Product