Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo! You’ll complete similar workouts to what Phil does to prepare for all his KOM’s and of course this Fondo. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + Phil’s favorite: Strava-Vals.
Choose between a Basic Intermediate or Advanced plan based on how much time you have to train each week, your ability level and age. Additionally, this sweet spot training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends, where we coach you on How to Sweet Spot on the Group Ride. There’s also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.
Questions about using Phil’s Fondo training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.