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Phil’s FONDO

Designed By Coach Frank

Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo!  You’ll complete similar workouts to what Phil does to prepare for all his big stage races. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + the diabolical Tabatas (Phil’s favorite, haha). And who could forget about Strava hunting – a valuable training “technique.”

This plan starts on September 17th, 2018, If you want to get faster before then, check out our Strava Training Plans!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Intervals Specifically Designed for Phil’s Fondo!
  • Sorry, Cookies are not Included in this Plan 🙂

Sample Workout Gallery:

View an Example Workout:

Price
$49.00
$49.00
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Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo!  You’ll complete similar workouts to what Phil does to prepare for all his big stage races. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + the diabolical Tabatas (Phil’s favorite, haha). And who could forget about Strava hunting – a valuable training “technique.”

This plan starts on September 17th, 2018, If you want to get faster before then, check out our Strava Training Plans!

Choose between a Basic Intermediate or Advanced plan based on how much time you have to train each week, your ability level and age. Additionally, this sweet spot training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends, where we coach you on How to Sweet Spot on the Group Ride. There’s also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.

Questions about using Phil’s Fondo training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

1 review for Phil’s FONDO

  1. Martin Torres

    This was my first plan from FasCat and I really dug it. It got me in the right shape to have a really enjoyable day in Malibu. After a couple technicals slowed me down on the final climb, it was an awesome feeling to be able to time-trial to the finish feeling strong and still fresh. Order the weights and sweetspot plans to build in the off-season while I figure out what my goals for next year will be.

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Duration

6 Weeks

Coach

Frank

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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