fbpx
Your cart is empty!
View Cart Checkout
Cart subtotal: $0.00

Rapha Cycling Clubhouse Plan

Designed By Coach FasCat, Frank

This 4 week plan was designed specifically for the Rapha Cycling Club to be used with the club’s zoom group workouts on Wednesdays and Fridays.   Coach Frank will lead the group thru the workouts on this plan on those two days.  Each workout will be one hour with variable  advanced aerobic endurance power. Aka, sweet spot.  A la ‘Criss Cross and Over Under‘ indoor cycling style workouts.

Rides may join the zoom workouts and use any tech they want including exporting the workout from this plan to zwift.  Coach Frank will call out the workout for everyone to follow along.  If you can’t make the zoom workout you’ll still have your plan’s workout to follow. Because FtFP’ing is real and it works 💪

See the example 4 week calendar for the eight group workouts along with the other 22 days of the plan.   We do recommend getting a Zwift account if you don’t have one but it is not necessary. We even podcasted about using Zwift as a Training Tool here.

This plan and these workouts are like an indoor cycling class from the safety of your ‘pain cave’.    Saturday’s are the fun and flexible AmEX TSS rides and Sunday is an athlete’s choice ‘endurance day’.  For training plan support visit our athlete forum for more ideas and help from our coaches.

Price
$49.00
$49.00
Clear

This 4 week plan was designed specifically for the Rapha Cycling Club to be used with the club’s zoom group workouts on Wednesdays and Fridays.   Coach Frank will lead the group thru the workouts on this plan on those two days.  Each workout will be one hour with variable  advanced aerobic endurance power. Aka, sweet spot.  A la ‘Criss Cross and Over Under‘ indoor cycling style workouts.

Rides may join the zoom workouts and use any tech they want including exporting the workout from this plan to zwift.  Coach Frank will call out the workout for everyone to follow along.  If you can’t make the zoom workout you’ll still have your plan’s workout to follow. Because FtFP’ing is real and it works 💪

Questions about our Corona Indoor training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444 . You may join our athlete forum for FREE at any time www.Forum.FasCatCoaching.com

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • Team Discount at ExcelSports
  • 100% Satisfaction Guaranteed or Money Back
  • Export workouts to Zwift / SmartTrainers
  • Coaching Support in our Athlete Forum
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Group Workouts via Zoom and the Rapha Cycling Clubhouse!

Reviews

There are no reviews yet.

Be the first to review “Rapha Cycling Clubhouse Plan”

Your email address will not be published. Required fields are marked *

Duration

4 weeks

Coach

FasCat, Frank

Time to Train

One Plan Fits All

Please register to get your referral link and discount.

Related Products

T-Shirt

Podium t shirt! After you've been FtFP'ing you may wind up on the podium and if that's the case you want to look the par...
$25.00
Buy
Adding to cart

FasCat Team Kit

Just a reminder: you get a discount on all our brand partners seen on this kit from your Excel Sports Team Deal (check y...
$100.00
Buy
Adding to cart
  • Road
  • Sweet Spot
6 wks

Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
$49.00
Buy
Adding to cart