This 4 week plan was designed specifically for the Rapha Cycling Club to be used with the club’s zoom group workouts on Wednesdays and Fridays. Coach Frank will lead the group thru the workouts on this plan on those two days. Each workout will be one hour with variable advanced aerobic endurance power. Aka, sweet spot. A la ‘Criss Cross and Over Under‘ indoor cycling style workouts.
Rides may join the zoom workouts and use any tech they want including exporting the workout from this plan to zwift. Coach Frank will call out the workout for everyone to follow along. If you can’t make the zoom workout you’ll still have your plan’s workout to follow. Because FtFP’ing is real and it works 💪
Questions about our Corona Indoor training plan? See our FAQ below or email/call: email@example.com or 720.406.7444 . You may join our athlete forum for FREE at any time www.Forum.FasCatCoaching.com
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.
What you get:
- FREE TrainingPeaks Account (30 Days Premium)
- FREE YogaGlo Membership (60 Days)
- Team Discount at ExcelSports
- 100% Satisfaction Guaranteed or Money Back
- Export workouts to Zwift / SmartTrainers
- Coaching Support in our Athlete Forum
- Daily Email Workout Reminders
- GPS, Heart Rate, and Power Data Uploads
- Strength & Conditioning Routines with Video
- Group Workouts via Zoom and the Rapha Cycling Clubhouse!