Sharpen your legs, balance your training load, and go into USAC’s Cyclocross Nationals with your engines roaring by following our Six Weeks to Peak for Cyclocross Nationals training plan!
This plan BEGINS MONDAY OCTOBER 28th, 2019 & incorporates a strategically timed training block around THANKSGIVING to raise your CTL and culminates with an age-based taper to peak 2 weeks later. Over the long 4 day Thanksgiving weekend, you’ll have a ‘personal training camp’ full Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start your taper so you peak for the second week of December! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!
Be sure you can do a 10-12 hour block of training the week of Thanksgiving. Choose “Wednesday”, “Thursday” or “Friday” depending on what day your race is!
Questions about our Six Weeks to Peak for Cyclocross Nationals Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.
Stacey Richardson –
This training plan helped me win the Master Women 35-39 race at Nationals in Reno!
After a season of up and down results, I was looking for something to take my fitness to the next level. I’ve never followed a training plan, so this was new to me. The plan was very easy to use and included step-by-step instructions. I loaded the workouts into my Garmin and made small adjustments to fit everything with my schedule. I don’t currently have a power meter (hope to get one soon), so I used the target heart rate zones instead. Any questions I had were answered quickly by Frank and the FasCat team, I am extremely impressed!
shano92107 –
great plan, I was able to bump my FTP up by 10watts in the short period b4 Natz. (Unfortunately the plan wasnt able to bump my motivation and I didnt make the trip to Reno.) After discovering FastCat coaching I’m on a much better track for a successful CX season next year. Looking forward to 18week SS next up !