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Sweet Spot Part 1 for the Triathlete

Designed By Coach Nadia

Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances.

We’ve designed this plan with weekday workouts that are shorter so that you can fit them into your schedule. Longer rides and runs are designed to be completed on the weekends to make sure you’re getting the volume you need throughout the plan.

With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more


Six Weeks to Sweet Spot Training Plan for advanced aerobic endurance triathlon training.

Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness in the swim, bike, and run with targeted Sweet Spot and Tempo training to build your fitness and increase your speed and power for both 70.3 and full Ironman racing.

Weekday workouts are kept shorter so you can fit them into your busy schedule and can be done on the bike trainer or treadmill if being outside isn’t an option. Longer rides and runs on the weekends let you keep your handling skills sharp and give you a chance to get out with friends if you like. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT or Fenix 5 or smart trainer so you know you’re hitting all the right targets!

This plan includes a choose-your-own swim workout plan with 3 different levels of swim workouts each day that you’re at the pool. Pick the workout level that best matches your ability and delete the other 2. OR, if you have the time, add one of the other level swim workouts to the weekend for more time in the water!

Also included are all those extra details that make for a strong and resilient athlete like Yoga, Foundation exercises, and activation work to keep your hips mobile and healthy. Links to videos help ensure you’re doing the movements correctly.

This plan is perfect for the triathlete to begin in the Winter for a 70.3 race in the Spring.

The basic plan is for athletes with 7-11 hours per week to train.
The intermediate plan is for athletes with 10-14 hours per week to train.
The advanced plan is for athletes with 14+ hours per week to train.

Questions about the Six Weeks to the Sweet Spot for Triathletes or using this training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time. Example Workout:

Sweet Spot Example Workout

2 reviews for Sweet Spot Part 1 for the Triathlete

  1. Daniel R Hodgman

    If you have limited time to train and are looking to get into structured training, this is a great way to get started. I completed it to train for a triathlon in Michigan and came in 9th overall and 1st in the 35-39 age bracket.

  2. Andre L Vandenberg

    Started this after completing my own prep phase. I can really tell that it has improved my fitness all around and I fully intend on completing part 2 and part 3.

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Plan Type

Basic (7-11 hours/week), Intermediate (10-14 hours/week), Advanced (14+ hours/week)

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