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Sweet Spot Training Plan for Ironman Triathletes

Designed By Coach Nadia

This plan is focused on everything you need to do to build out a solid foundation for your next Ironman!

In 18-weeks, you’ll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity increase every 4 weeks and finish with a recovery week to make sure you are getting adequate rest. In this plan, weekday workouts are designed to be short and can be completed on the indoor training or treadmill if the weather is poor. The weekends include your longer rides and runs to make sure you’re getting the volume you need and to give you a chance to ride with friends. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT or Fenix 5 or smart trainer so you know you’re hitting all the right targets!

With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Sample Workout:

Price
$115.00
$115.00
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Sweet Spot Training Plan for Ironman Triathletes (140.6)

Everything you need to do in 18 weeks to build out a solid foundation for your next Ironman! You’ll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity builds every 4 weeks and ends with a recovery week because we don’t get faster in training, we get faster in recovery! Weekday workouts are kept short and can be done on the bike trainer or treadmill if you can’t get outside. Longer rides and runs on the weekends let you keep your handling skills sharp and give you a chance to get out with friends if you like. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT or Fenix 5 or smart trainer so you know you’re hitting all the right targets!

This plans focuses on the ironman distance with lots of Tempo and Sweet Spot work to increase your threshold power on the bike and threshold pace on the run and get you ready for more race-specific work as your race gets nearer. Bike/run brick workouts teach your legs to transition quickly between the sports. And longer runs on tired legs train your mental fortitude as well as your legs and lungs. The longer brick workouts are also a great chance to test out your race-day nutrition plan.

This plan includes a choose-your-own swim workout option with 3 different levels of swim workouts each day that you’re at the pool. Pick the workout level that best matches your ability and delete the other 2. OR, if you have the time, add one of the other level swim workouts to the weekend for more time in the water!

Also included are all those extra details that make for a strong and resilient athlete like Yoga, Foundation exercises, and activation work to keep your hips mobile and healthy. Links to videos help ensure you’re doing the movements correctly. A FREE YogaGlo 60 day membership is included!

This plan is perfect for the triathlete to begin in the late winter or early Spring (for the northern hemisphere) to prepare for races in the Summer.

The basic plan is for athletes with 7-11 hours per week to train.
The intermediate plan is for athletes with 10-14 hours per week to train.
The advanced plan is for athletes with 14+ hours per week to train.

Questions about this training plan? Email: help@fascatcoaching.com or call 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

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Coach

Nadia

Plan Type

Basic (7-11 hours/week), Intermediate (10-14 hours/week), Advanced (14+ hours/week)

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