Our Tulsa Tough 6 Week training plan is built to prepare you for back-to-back days of fierce criterium racing! This plan will prepare you for the all of the Tulsa Tough races, including the climb up the legendary Cry Baby Hill! To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine. This plan starts April 28th to ensure maximum training benefits are achieved on race day!
Choose between a basic, intermediate or advanced plan (see our FAQ below for more details) specific to how much time you have to train each week, your age and your ability level. For example Masters 50+ and Cat 4/5’s choose the Basic Plan (4-8 hours per week), Cat 3’s and 40+ Masters choose the Intermediate Plan (8-12 hours per week) and all else the gran poo-bah plan, Advanced for those athletes that have 12+ hours to train each week and are Pro 1/2 or want to be!
On the weekends you’ll race or join some Sweet Spot group rides to ensure that you’re training at the proper efforts, we’ve included the FasCat Wattage and Heart Rate Zones Sheet with a 20-minute field test that you’ll do at the start and end of this plan so you can measure your improvement and keep your training zones accurate!
Additionally, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured interval work during the week with the option to join group rides on the weekends which makes this plan great for days when it’s too dark or rainy to ride outside before or after work!
Questions about our Tulsa Tough training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.