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Weight Loss Meal Plan

Designed By Coach Lacey, RDN

FasCat’s Winning in the Kitchen Weight Loss Meal Plan

Three Meals a Day + Snacks: 15 recipes total (including optional ones) that you can make in 10 minutes or less.** This plan shows you how to ‘Win In The Kitchen

With the purchase of FasCat’s Meal Plan, you’ll get:

  • A Day-by-Day detailed ‘what to eat’ meal plan 
  • A Winning in the Kitchen Grocery List
  • “Meal Prep Monday” instructions
  • 12-15 delicious recipes + Snacks (amount depends on your specific calorie needs)
  • Invitation to our Go Faster Community & Forum to ask questions
  • FREE TrainingPeaks Account (30 Days Premium)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Emails with your Meals and pdf’s with your ingredients and instructions 

**Meal Prep at the beginning of each week is required to ensure every meal can be made in 10 minutes or less. Time to meal prep varies based on your cooking skills, but typically takes no more than an hour.


If you are and endurance athlete who has tried to lose weight in the past, you know it can be tricky. Cut back too far on how much you are eating and your ability to execute workouts diminishes, resulting in poor training adaptations. Yet, eating too much can also yield decreased performance. For many athletes, finding that perfect balance between diet and training to reach their weight loss goals can seem overwhelming. That is exactly why our Registered Dietitian, Lacey Rivette, has developed these plans! She takes the guess work out for you!

Lacey has developed a number of different plans that are based on athletes gender, activity level and body type to ensure that each athlete receives a plan that matches their energy needs. The plans are also designed to ensure you are well fueled so you can lose weight while continuing to #FtFP!

See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Money Back Guarantee! We will refund your plan at anytime.

2 reviews for Weight Loss Meal Plan

  1. AB

    I am a big fan of the meal plan! Have been doing it for a few weeks now and lost 10 pounds.Keep up the good work!

  2. Kelly McPherson

    This would be a great plan for a single person who really doesn’t want to put much thought into what they are going to eat and are ok with quite a bit of repetition. Unfortunately, I am am mom and am responsible to making meals for a large family. If I serve them the same meal for 3-4 nights a week, it won’t go over so well. The breakfast, lunch and snack ideas for just me were great.

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Lacey, RDN


Male, Female

Current Body Weight

110 – 140 lbs, 140 – 170 lbs, 170 – 200 lbs, 200 – 230 + lbs

Activity Level

Basic, Intermediate, Advanced

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