If you are and endurance athlete who has tried to lose weight in the past, you know it can be tricky. Cut back too far on how much you are eating and your ability to execute workouts diminishes, resulting in poor training adaptations. Yet, eating too much can also yield decreased performance. For many athletes, finding that perfect balance between diet and training to reach their weight loss goals can seem overwhelming. That is exactly why our Registered Dietitian, Lacey Rivette, has developed these plans! She takes the guess work out for you!
Lacey has developed a number of different plans that are based on athletes gender, activity level and body type to ensure that each athlete receives a plan that matches their energy needs. The plans are also designed to ensure you are well fueled so you can lose weight while continuing to #FtFP!
See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444
100% Money Back Guarantee! We will refund your plan at anytime.
AB –
I am a big fan of the meal plan! Have been doing it for a few weeks now and lost 10 pounds.Keep up the good work!
Kelly McPherson –
This would be a great plan for a single person who really doesn’t want to put much thought into what they are going to eat and are ok with quite a bit of repetition. Unfortunately, I am am mom and am responsible to making meals for a large family. If I serve them the same meal for 3-4 nights a week, it won’t go over so well. The breakfast, lunch and snack ideas for just me were great.