Wintertime Intensity

Our six week Wintertime Intensity Plan is athlete inspired and expert coach designed.  This plan features 5 progressive variable power workouts with just the right amount of anaerobic intensity to compliment your sweet spot base training.  Additionally there are over 20 more criss cross and over under + ‘burst’ workouts in this plan which are optimized for indoor training with smartTrainers and Zwift. This plan contains our greatest hits indoor workouts!

If you are in the second half to final third of you aerobic endurance training and are seeking some workouts for your smartTrainer for motivation look no further.  This plan is the perfect compliment to sweet spot parts 2 & 3 for when you can’t do your long rides outside and want to use the ERG mode on Zwift.   although they may be performed outdoors too.

See the example 2 week calendar for what you will and won’t be doing.  Each workout packs a punch: one high quality variable hour of power ERG and smartTrainer compatible with TrainingPeaks workout export feature.  Follow this plan as is or put these the workouts in your workout library for those indoor training days.  A perfect  compliment to your longer outdoor training plan in the event of poor weather or lack of daylight.

Our coaches will support you in our athlete forum for more ideas and help.