Your cart is empty!
View Cart Checkout
Cart subtotal: $0.00

Wintertime Intensity

Designed By Coach Frank

Our six week Wintertime Intensity Plan is athlete inspired and expert coach designed.  This plan features 5 progressive variable power workouts with just the right amount of anaerobic intensity to compliment your sweet spot base training.  Additionally there are over 20 more criss cross and over under + ‘burst’ workouts in this plan which are optimized for indoor training with smartTrainers and Zwift. This plan contains our greatest hits indoor workouts!

If you are in the second half to final third of you aerobic endurance training and are seeking some workouts for your smartTrainer for motivation look no further.  This plan is the perfect compliment to sweet spot parts 2 & 3 for when you can’t do your long rides outside and want to use the ERG mode on Zwift.   although they may be performed outdoors too.

See the example 2 week calendar for what you will and won’t be doing.  Each workout packs a punch: one high quality variable hour of power ERG and smartTrainer compatible with TrainingPeaks workout export feature.  Follow this plan as is or put these the workouts in your workout library for those indoor training days.  A perfect  compliment to your longer outdoor training plan in the event of poor weather or lack of daylight.

Our coaches will support you in our athlete forum for more ideas and help.


All the workouts are one hour long and may be exported to Zwift via your SmartTrainer are Wahoo/Garmin. Recovery techniques, Yoga, strength and conditioning work and easy Zone 2 days will help you get those marginal gains that make the difference between 1st and second place. There are videos for you to follow along with the exercises, all you need is a physical therapy style rubber band and the motivation to be your fastest self!

Questions about our Wintertime training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444 . You may join our athlete forum for FREE at any time www.Forum.FasCatCoaching.com

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • Team Discount at ExcelSports
  • 100% Satisfaction Guaranteed or Money Back
  • Export workouts to Zwift / SmartTrainers
  • Coaching Support in our Athlete Forum
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • WinterTime Intensity Workouts to Nurture your Anaerobic System!


There are no reviews yet.

Be the first to review “Wintertime Intensity”

Your email address will not be published. Required fields are marked *


6 Weeks



Time to Train

One Plan Fits All

Please register to get your referral link and discount.

Related Products

FasCat Team Kit

Just a reminder: you get a discount on all our brand partners seen on this kit from your Excel Sports Team Deal (check y...
Adding to cart


Trucker Hat!  After you've been FtFP'ing you may wind up on the podium and if that's the case you want to look the part...
Adding to cart


Podium t shirt! After you've been FtFP'ing you may wind up on the podium and if that's the case you want to look the par...
Adding to cart