On a follow up episode from our extremely popular Winning in the Kitchen podcast, it’s time to dive into the world of nutrition and weight loss yet again. It may sound counterintuitive, but the time to lose weight is NOT during the peak of the racing season, but instead during the offseason and winter base period. This is an incredibly hot topic of discussion among cyclists and other endurance athletes, as power to weight is a critical factor for performance. However, there is both a wrong and a right way to lose weight, and our goal today is to offer up some of our thoughts on losing weight and eating well in a sustainable, effective, and healthy way. What would Alaphillipe do?

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Intro music: David Cutter Music // https://davidcuttermusic.com/