FasCat Coaching, Cycling Nutrition

If you want to win on your bike, you’ll have to win in the kitchen first.

We’re back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn’t matter how dialed your kitchen is or how motivated you are to cook healthy food if you don’t bring it home from the grocery store first. So we’re here to share our Go Fast Foods grocery list and share some of our favorite tips and foods to help you on your offseason nutrition plan. Our focus is discussing the main areas to shop for:

  1. Greens
  2. Vegetables
  3. Fat
  4. Protein
  5. Carbohydrate
  6. Fruit

For more on this topic, check out our previous podcasts, videos and training tips:

  1. Go Fast Food Choices: https://fascatcoaching.com/tips/weight-loss-go-faster/
  2. Winning In the Kitchen (read, watch & listen) https://fascatcoaching.com/tips/winning-in-the-kitchen/
  3. Weight Loss for Cyclists (read and listen) https://fascatcoaching.com/tips/weight-loss-for-cyclists/
  4. 30 Day Winning in the Kitchen Challenge https://fascatcoaching.com/tips/winning-in-the-kitchen-challenge/

And don’t forget to continue the conversation in our forum at http://forum.fascatcoaching.com and use code 25podcast at checkout to save 25% on your next plan so you can put your new nutrition game to use! Thanks for listening y’all, we really appreciate it!

Remember (!) What What Alaphilippe DO?!?!