Sweet Spot Saturday Base Rides
Frank Overton
with Coaches Jake and Frank
Saturdays, 11 am EST / 8 am PST in Zwift in the companion app
January 18th 1,750 kJ’s - the Snowman, rsvp here
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Feb 1st 2,000kJ’s - the Big Loop, rsvp here
Feb 15th 2,250 kJ’s - the Mountain 8
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March 1st 2,500 kJ’s - the Pretzel
March 15th 2,750 kJ’s - the Snowman
March 29th: 3,000 kJ’s - Uber Pretzel
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Description:
Join Coaches Jake and Frank each week for a focused sweet spot ride on Zwift! We’ll target a specific kiloJoule goal to achieve our daily base training and keep things social with a dedicated Discord channel and in-game chat. By working together, we’ll help each other tick off the kJs and make the time fly by.
Expect to ride at 2.25–3 w/kg on the flats and step it up to 3–4.5 w/kg on the climbs. The front group will always wait at the top to regroup so we can roll together to the next climb.
Interested? Just head to the Zwift Companion app and search for the FasCat Coaching Club. It’s free to join and a lot of fun—see you there!
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
