Categories

WINNING IN THE KITCHEN RECIPE VARIATIONS

The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how to adapt a few of the recipes to change them up and how to approach incorporating the 5 key food groups for meal planning. Listen in to hear how to keep the kitchen exciting if you've been feeling uninspired with your meals!

Show Notes:

Meal Prep Guide: https://fascatcoaching.com/tips/meal-prep-guide/

Eggs and Kale recipe: https://fascatcoaching.com/tips/what-to-eat-for-breakfast/

Chipotle Rice Bowl: https://fascatcoaching.com/tips/chipotle-burrito-bowl/

Salmon Watts: https://fascatcoaching.com/tips/salmon-watts/

OG Winning in the Kitchen Podcast: https://fascatcoaching.com/tips/winning-in-the-kitchen/  

Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.

Save 25% on your next training plan with code 25podcast

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!