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- Leadville 100 MTB Training Plan, starts Monday July 1st for the August 10, 2024 race
- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidance
- Fill out our New Athlete Questionnaire and we'll give you an expert recommendation of the FasCat Coach who can help you the most!
- Includes Tempo, Sweet Spot, Threshold & Supra Threshold intervals to prepare your leg (and lungs) for sustained climbing!
- Taper and Leg Openers included in the final week
24 Week Off-Season Cyclocross Training
- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season
- For the Peloton user that wants to become a cyclist
- Optimized for busy Moms, Dads and career professionals
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot