Training Plans(9)
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- Start this plan on July 10th, 2023 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides