- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
Training Plans(9)
Sort By
Secret Training Off Season: Strength - 3 Months
- Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
- Ends with intro into Sweet Spot Base Training
- Start this plan on July 8th, 2024 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
Sweet Spot Part 4: Fresh and Fast
- ideal for summer training
- Increases FTP & Improves Endurance
- Balance of Sweet Spot and VO2 Max work
At Home Weight Lifting Plan: 10 Weeks (new for 2024)
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
- For the Peloton user that wants to become a cyclist
- Optimized for busy Moms, Dads and career professionals
Sweet Spot Part 3 for the Triathlete
-
Puts the finishing touches on your fitness and boosts your CTL
- Transitions you from "base to race"
- Perfect continuation from Sweet Spot Part 2 for the Triathlete