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Sweet Spot Training Plan Design the FasCat Way

Coach Frank describes how the FasCat training plans prescribe sweet spot training - its not as much as you think! Watch to see how many sweet spot days there are along with zone 2 and the number of rest days.

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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