Sweet Spot Training Plan Design the FasCat Way
Coach Frank describes how the FasCat training plans prescribe sweet spot training - its not as much as you think! Watch to see how many sweet spot days there are along with zone 2 and the number of rest days.
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work