The More Context You Give the Better of a Response you will Get
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Q: What wearables are compatible with FasCat?
A: We currently support Whoop, Apple Watch, Oura, Fitbit, Eight Sleep, and any Garmin smartwatch that records sleep & HRV (e.g., Fenix, Forerunner 955).
- if you are unsure whether your Garmin device records sleep and HRV please check the Garmin website
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Q: What if my data doesn't upload?
A: Reach out to us from the chat in the upper right of the app and we diagnose what's wrong and help you get your rides/data uploaded.
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Q: What wearables are compatible with FasCat?
A: We currently support Whoop, Apple Watch, Oura, Fitbit, Eight Sleep, and any Garmin smartwatch that records sleep & HRV (e.g., Fenix, Forerunner 955).
- if you are unsure whether your Garmin device records sleep and HRV please check the Garmin website
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Q: Is FasCat compatible with Apple Watch?
A: Yes! 🚀 for sleep and HRV ❤️ (we are working on taking in activity data)
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Q: Can I record an activity on Apple Watch?
A: Not yet, but we are working on this feature
Q: What bike computers are compatible with FasCat?
A: Garmin, Wahoo, Hammerhead and Coros. We are working on Peloton and others
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Q: May I send my workout to my bike computer?
A: Yes, for Garmin, Wahoo & Hammerhead, Sync your account, and you're good to go. Coros does not have this functionality built yet.
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Q: May I send my workout to Zwift?
A: Yes & we have Rouvy too. Here are the instructions.
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Q: Do I need a wearable to use FasCat?
A: No. You do not need a wearable to follow a plan + your power data will point the Optimize needle.
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Q: What is the difference between the basic and the intermediate plans?
A:
- Basic Plan: 4–8 hours per week, very Master's friendly
- Intermediate Plan: 8–12 hours per week, Masters friendly provided you can recover from the train
Tip: More volume typically leads to faster improvements, as long as you recover well. Use FasCat’s Optimize Recovery tool to know for sure!
You may also switch from one to the other. To remove and switch, head to Profile -> Manage Custom Plan -> Remove plan and then reapply the different level plan from the library.
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Q: Is Coaching Included?
A: Yes! You get a 30-minute call when you start a trial or subscription, plus unlimited messaging with FasCat Coaches in the app. Just tell us your goals, and we’ll help you create a year-round training approach.
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Q: Can I buy a plan like the way you use to sell plans?
A: No, we have moved to a subscription-based training app. This allows you to pair multiple plans together like phases of training with our Custom Plan Builder.
Coaching is included! Plus it allows us to innovate and bring you a complete training solution compared to the static, one-off six week training plans.
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Q: How do I get help from the FasCat Coaches with my training plan?
A: After subscribing, click the ⍰ in the upper right of the app. We will reply promptly during normal business hours, M-F 7am -6pm MST.
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Q: Can I use the training plan on Zwift?
A: Yes! Here are the instructions.
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Q: Can I export my workouts to my bike computer?
A: Yes - you may export to your Garmin, Wahoo and Hammerhead bike computers!
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Q: Do I need a power meter to follow your plan?
A: Not at all—you can train by heart rate or simply by perceived exertion. Our plans are zone-based, so they work whether you have power, heart rate, or just a timer.
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Q: Do I need a power meter to use FasCat?
A: No, heart rate alone is fine. We also offer a heart rate-based OTS feature for non-power activities (running, swimming, etc.).
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Q: Does FasCat sync with TrainingPeaks?
A: No, we have our own app (including a desktop version) plus direct Zwift integration. Everything you need is right inside FasCat.
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Q: What if I have a question about my plan?
A: Click the ⍰ in the upper right of the app for all coaching and training plan support questions - we're here to help!
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Q: Which plan should I do?
A: Use the Custom Plan Builder It’ll design a series of phases tailored to your goals, just like a coach would. You may also in the AI chat tell CoachCat two important things:
- what you are training for (gravel, road, fondo, group rides, fitness, FTP)
- when that is (an event date, next season, general time frames)
You may also reach out to the FasCat Coaches in the chat for further advice!
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Q: I have a work trip coming up where I won’t be able to follow the plan. What should I do?
A: Ask CoachCat for an instant plan revision. It will adapt your training around your schedule in seconds.
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Need More Help?
- Ask CoachCat in the chat box for guidance—CoachCat can handle most training questions automatically.
- If you want a 2nd opinion from a Human Coach, click the chat box in the upper right of the app.
Enjoy your journey with CoachCat, and remember—we're here to help you train smarter, recover better, and reach your goals faster!