Auto FTP Detection

CoachCat, our AI powered Coach, can now analyze your power data to tell you if your FTP has increased.  The feature is called 'auto FTP detection' and it is available in our latest Build 2.6.0 in the App and Google Play Stores.  The first month is free if you'd like to see what your data says about you!

CoachCat analyzes power data from your:

Group Rides


Interval Workouts

20 minute Field Tests

to let you know if your FTP has INCREASED !

CoachCat analyzes the effort, gives you your new FTP and also updates your training zones in the FasCat app. 

The 3 images below illustrate the Auto FTP Detection Feature from gravel race (the BWR Arizona) data.  The athlete dug deep up the first climb, averaging 311 watts for 25 minutes. In the process, they set and new FTP of 295w - CoachCat pointed out the increase in FTP and updated the athletes training zones. 


 With the new Auto FTP Feature, now, CoachCat has 4 major capabilities:

1. to Analyze your Data the Moment you Finish a Ride
2. to Give you Custom Workout Recommendations if you are not following a training plan - the no training plan, training solution
3. to Revise your Plan when Work, Weather, Time aka "Life" gets in the way of your training
4. to Auto Detect FTP increases because Field Tests suck 

Download the FasCat APP where the First Month is FREE, data analysis is instant, training plans are custom and our AI Powered coach will revise your plan when work, weather, time aka "life: gets in the way.  We will also auto detect your FTP 💪

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!