Anaerobic Intervals
Anaerobic intervals for cycling are short high powered efforts that do not use oxygen. A 1 minute effort performed at 120-150%...
Frank Overton
Alexey Vermeulen: Recap of Winning the 2022 Belgian Waffle Ride
We have a special podcast guest this week: The Belgian waffle ride winner, Alexey Vermeulen. Alexey went full on beast...
Frank Overton
Sweet Spot Training Plan Design the FasCat Way
In this video FasCat Coach Frank describes our Sweet Spot Training Plan Design the FasCat Way.
Frank Overton
How to Measure FTP Improvement with Normalized Power
We don't always have to perform an FTP field test in order to measure our performance. We you may use...
Frank Overton
#SecretTraining Cyclocross Tips for May
May is here and Spring has sprung. With days getting longer and temperatures warming up, there are no more excuses....wait,...
Brandon Dwight
Fun and Training
How do you train to ride faster to achieve your GOALS and still have FUN!? We'd like to share ways...
Frank Overton
HRV: The Endurance Athlete's Complete Guide
Heart Rate Variability (HRV) can help sports performance in a number of ways. It can help us understand how stressful...
Lauren Costantini
Anaerobic Intervals for XC MTB
Anaerobic intervals for XC MTB are short, high powered efforts that do not use oxygen. A one minute effort performed at...
Frank Overton
The Optimized Stress - Recovery Visualization
Wearable devices can help sports performance in a number of ways. They can help us understand how stressful a workout...
Frank Overton and Dr. Phil Skiba