Physiological Benefits of Sweet Spot Training
The physiological benefits of sweet spot training are illustrated in the table below: As you can see, there are more...
Frank Overton
Sweet Spot versus Zone 2 Training Plan Design
As you can see, there are more x's in the sweet spot column than there are in zone 2 and...
Frank Overton
Power to Weight Ratio Calculator
Your power to weight ratio is the single greatest determinant of performance. Its not everything but greater than all else. ...
Frank Overton
Off Season Cyclocross Training #SecretTraining
TIME TO DO WORK It’s January. The holidays are over. Your New Year resolutions are set in stone and your...
Brandon Dwight
Winning in the Kitchen: Performance Nutrition
Winning in the Kitchen is a phrase I coined from my cyclocross mechanic friend's referencing their meticulous work in the...
Frank Overton
Plan Your Training for the Year
The two most important training phases to improve endurance and power output are: #1 Aerobic Endurance "Base Training" #2 High...
Frank Overton
Unbound Gravel Training
Coach Frank drops some wisdom about what types of training we recommend for Unbound Gravel. Why 22 weeks? Well, that' how long...
Frank Overton
Go Big in 2022 with Your Mindset and Training Habits
This tip is for all the athletes who are making new year's resolutions about their training for 2022. Here are 8...
Frank Overton
Ride Faster Gift Guide
Happy Holidays FasCats! At FasCat we are always thinking of ways to help you ride faster and we'd like to...
Frank Overton