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Homepage   /   Training Tips

Training Tips

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Why be coached? Three national champions discuss

Why be coached? Three national champions discuss

Three FasCat athletes discuss winning U.S. national championships, and how critical it is to have a coach as a guide and mentor...

August 15, 2022

Ben Delaney

Winning SBT GRVL Blue - Power Analysis

Winning SBT GRVL Blue - Power Analysis

I won the 100-mile race at SBT GRVL, and here’s a look at my power file from the popular gravel...

August 15, 2022

Ben Delaney

Your Day-by-Day Race Week Plan

Your Day-by-Day Race Week Plan

Got an A race on a Sunday? Here’s how to tailor your week for maximum performance on race day.

August 08, 2022

Ben Delaney

Steamboat Gravel Course Description with Power Analysis

Steamboat Gravel Course Description with Power Analysis

Description of the Steamboat Gravel Course by watching Coach Frank's SBT GRVL race recap where he covers the elevation profile, distance, course conditions and analysis...

August 08, 2022

Frank Overton

Tour de France Femmes Power-to-Weight Data

Tour de France Femmes Power-to-Weight Data

What did it take to race the Tour de France Femmes? We dig into the numbers.

August 01, 2022

Ben Delaney

4 Key Cyclocross Skills to Master

4 Key Cyclocross Skills to Master

In this training tip FasCat covers 4 key cyclocross skills to practice that will set you up to have a...

August 01, 2022

Andrew Giniat

Power Demands from US Masters Road Race Nationals

Power Demands from US Masters Road Race Nationals

Congratulations to FasCat athlete Jonathan Jacob, who won the Masters 35 - 39 National Road Race Championships.

July 29, 2022

Jake Rytlewski

Power Analysis of a Tour de France Femmes Breakaway

Power Analysis of a Tour de France Femmes Breakaway

Antri Christoforou of Human Powered Health spent 150km in the breakaway at the Tour de France Femmes on stage 5,...

July 29, 2022

Ben Delaney

How to Use Perceived Exertion in Racing and Training

How to Use Perceived Exertion in Racing and Training

As athletes in 2022, we have a wonderful array of tools as our disposal to monitor and quantify our output,...

July 25, 2022

Suzie Snyder

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