Choosing Which Races to Attend
What are the hot gravel races for 2025 and what's the word on the street? Sign-up season has already started...
Frank Overton
Follow Your Plan from CoachCat on Zwift
With the new era of technology-driven training becoming increasingly more common, we have been getting a lot of inquiries on...
Frank Overton
Weight Lifting for Cycling
Increase your Functional Threshold Power (FTP) and improve your endurance by lifting weights. Read & listen to our training tip and...
Frank Overton
Custom Training Plan Builder
Learn how to build a custom plan using CoachCat. Figure out how much time to train, and when to get specific for...
Frank Overton
Proper Squat Form for Cycling
Both our 10 Week Resistance Training Plan and our 12 week at Home Weight Lifting Plan include squats, which are an integral part of...
Frank Overton
The No Training Plan Training Solution
In this podcast and training tip, we are talking about a training technique that many many athletes & coaches prefer at...
Frank Overton
Workout Instructions
Instructions for performing workouts on CoachCat: inside or outside, with or without a bike computer and/or virtual training platform.
Fascat Coaching
Plan your Annual Training
This Fall and Winters is the best time to start thinking of next season. You along with your coach can design...
Jake Rytlewski
Year Round '365' Plan
We've designed an all in one 52 week training plan that includes all types and phases of training you should...
Frank Overton