CoachCat 4.0 is here
to help you train smarter, recover better, and ride faster
SAVE 50% NOW →
CoachCat
Coaching
Training Plans
All Training Plans
Off Season
Race Plans
Intervals
Gravel
MTB
Cyclocross
Triathlon
Training Tips
Tour de France
Tour de France Femmes
Cyclocross
Nutrition
YouTube
Blog
Podcast
Sweet Spot Training
The Complete Guide
Sweet Spot Plans
Sign In
Start Your Free Trial
FasCat App
1-1 Coaching
Training Plans
All Training Plans
Off Season
Race Plans
Intervals
Gravel
MTB
Cyclocross
Triathlon
Training Tips
Cyclocross
Nutrition
YouTube
Blog
Podcast
Sweet Spot Training
The Complete Guide
Sweet Spot Plans
Sign In
← Back to Training Tips
YouTube
What are Junk Miles?
Frank Overton explains what junk miles are and how to avoid them in your cycling training.
← Browse more Training Tips
