FTP Tracker
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Gravel Training Tips
Training, pacing, skills and fueling for gravel races.
Unbound Gravel Power Analysis from Mads Wurtz Schmidt
A watt-by-watt CoachCat AI breakdown of the winning Unbound Gravel 200 power file — xPower, kJ/kg, and the second axis of FTP that wins gravel: durability.
Steamboat Gravel Training: Six Weeks to Crush Steamboat Gravel
Course breakdown, winning power data, fueling strategy, gear, and the FasCat six-week Steamboat Gravel Training Plan — everything we've learned about Steamboat Gravel in one guide.
The Biggest Temptation in a Gravel Race
It's mass start. You're on the same line as the pros and they're about to shred the field. And right behind the pros are the fast amateurs. And it creates one o
Gravel Pacing: The RIGHT and Wrong Way
I want to show you an easy mistake to make. One I've made myself and one I see in a lot of gravel race power files. See this power output right here? All the re
The Gravel Power Workout: Hard Start, Like a Real Gravel Race
The gravel power workout is designed to simulate what actually happens in a gravel race. You start with a short hard effort, five minutes at V2 max because that
Master Unbound Gravel Training in Just 90 Days
Welcome to another training tip. I'm Coach Frank Overton. Some call me the big cat and Unbound Gravel is coming up fast. If you're staring at your calendar and
Bentonville Gravel Camp
Join us March 5–8 in one of the best gravel destinations in the country for a fully supported small-group experience with daily guided rides, on-the-bike...
Let the Race Come to You; Sag Climb if Necessary #cyclingcoach #steamboatgravel
🎯 Steamboat Gravel Blue Course Strategy: our Coaching Advice for the First 22 Miles 🚴♂️ The first 22 miles of the Steamboat Gravel Blue Course can make or bre
Steamboat Gravel: the Right and Wrong Way, Coaching Advice
🎯 Steamboat Gravel Blue Course Strategy: our Coaching Advice for the First 22 Miles 🚴♂️ The first 22 miles of the Steamboat Gravel Blue Course can make or bre
Unbound, US Pro Nationals & the Winston-Salem Crit: Power Numbers & Total Fatigue
Racing Unbound is brutal. But stacking the US Pro Nationals Road Race and the Winston-Salem Crit just days before? That’s next-level savage. 💥 In this behind-t
Gravel Training in 50 seconds: Key Workouts, Rest Days + Rest Weeks and the LONG Ride #gravel
Coach Approved Gravel Training Plan Design, explained
Key Gravel Workouts
VO2's and then Threshold if sustained climbing or Anaerobic if short punchy hills, EAST versus WEST of the Mississippi.
Gravel Training, Steps 1 & 2 out of 3 & 4
Do a long ride, then do a long ride harder then . . .
The Holy Grail of Gravel Racing Success!
Catch that Train! Dig Deep to get Aboard. Do VO2 Max Intervals in your training to get in the best group possible
Gravel Training: 4 Secrets & Unique Workouts
Try the Gravel Training we talk about in this video, Free for 1 Month ➡️ https://fascatcoaching.com/app Whether you're new to the gravel scene or looking to im
Gravel Training Simulation Rides: Duration, Intensity, Nutrition & Equipment Strategies
Gravel simulation rides are designed to mimic the physical, mental and logistical demands of actual gravel events. In this podcast, we explore the ideal duratio
Gravel Training Simulation Rides
Gravel training simulation rides are meant to mimic the physical, mental and logistical demands of actual gravel events. In this podcast, we explore the ideal...
Unbound 200 Fueling: Dynamic Nutrition Strategies with Coach Elliott & Bill Armstrong of Neversecond
Fuel smarter for your long gravel races! In this episode, we're diving deep into Dynamic Fueling—a revolutionary approach to race-day nutrition specifically ta
