FTP Tracker
Find your FTP without a test. CoachCat reads every ride against your heart rate and training load, then tells you how confident it is in your number.
- No test needed
- Uses every ride
- Heart rate and Level
- Confidence score
You're in. Watch your inbox for FTP tips.
See how the FTP Tracker works →
Gravel Training Tips
Training, pacing, skills and fueling for gravel races.
Gravel Simulation Ride Part 2: Power Data Analysis
Master The Art Of Pacing In Gravel Racing - don't go out too hard!
Listen in to Coach Frank Overton's advice on pacing correctly for gravel races and training. Follow our gravel training plans free for a month ➡️ https://tiny
The 4 Factors for Successful Gravel Racing
Coach Frank and Jackson lay down the top 4 things to get dialed as a gravel rider for racing and training. What are your most important things to consider? Che
LIVE Podcast - Breaking Down a Gravel Race
Steamboat Gravel Podcast
Steamboat Gravel is shaping up to be 2019’s hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder...
FasCat Podcast Ep. 13: 2018 Crusher in the Tushar Recap!
Frank and Jackson break down their experiences in the 2018 Crusher in the Tushar gravel race. It was hard! FasCat podcast: https://fascatcoaching.com/category/
Ep. 13: Breaking Down the Crusher in the Tushar Experience
The Crusher in the Tushar brings the pain. We've had some time to process the pain and suffering of the 2018 Crusher in the Tushar gravel race, which was both...
Crusher in the Tushar Course Review with Power & GPS Data
The Crusher in the Tushar, one of the premiere mixed terrain bike races in the country, is a cruel and brutal event. It covers 70 miles and 10,000 feet of eleva
Gravel Simulation Ride Part 2: Power Data Analysis
Part 1: https://youtu.be/2xyNeF9nBh4 Listen to our Gravel Training & Racing podcast: https://fascatcoaching.com/podcast3/ Check out our gravel training plans: h
Gravel Race Simulation VLOG! Part 1: The Ride
A key component of preparing for a gravel race or event is the Gravel Simulation Ride to mimic the demands of race day. Nutrition, route, elevation, equipment,
Ep. 3: Gravel Training and Racing
Welcome to the third installment of the FasCat Training Tips Podcast! This week we're pumped to bring you an episode on all things GRAVEL. Gravel cycling is so...
Crusher in Tushar Training
In May of 2013 I got divorced and had to move out of my house and away from my kids. I was wrecked and had no idea what to do. So I rode my bike. In the...
Master Unbound Gravel Training in Just 90 Days
How to prepare for Unbound Gravel with a focused 90-day training block.
The Gravel Power Workout
A gravel-specific power workout to build the fitness you need for race day.
Gravel Pacing: The Right and Wrong Way
Master gravel race pacing with Frank's proven strategies for going out the right way and finishing strong.
The Biggest Temptation in a Gravel Race
Learn how to resist the biggest temptation in gravel racing and pace yourself to the finish line.
