FTP Tracker
Find your FTP without a test. CoachCat reads every ride against your heart rate and training load, then tells you how confident it is in your number.
- No test needed
- Uses every ride
- Heart rate and Level
- Confidence score
You're in. Watch your inbox for FTP tips.
See how the FTP Tracker works →
Gravel Training Tips
Training, pacing, skills and fueling for gravel races.
Gravel racing tips & tricks
Gravel racing continues to explode, and FasCat has a slew of gravel training plans for you to follow, whether you want race-specific plan like SBT GRVL and any...
23 Hot Gravel Races for 2023
We love this time of the year; the leaves are changing, the mornings are crisp, the racing is (largely) over, and it's time to start dreaming about next...
European road racing vs US gravel racing: Coach Ricky's experience
We're all fans of European road racing, but very few of us have done it. And gravel racing here in America continues to explode, with many of us getting in on...
Winning SBT GRVL Blue - Power Analysis
I won the 100-mile race at SBT GRVL, and here’s a look at my power file from the popular gravel event in Steamboat Springs, Colorado that sells out its 3,000...
Steamboat Gravel Course Description with Power Analysis
Description of the Steamboat Gravel race course from dissecting Coach Frank Overton's power files and explaining how the race plays out, especially for...
How to CRUSH the Crusher in the Tushar
The Crusher in the Tushar is one of the premier mixed terrain bike races in the country. It covers 70 miles and 10,000 feet of elevation gain in the Tushar...
Marisa Boaz On Winning Unbound Gravel 100
FasCat Athlete, Marisa Boaz, won one of the top gravel races in the world: Unbound Gravel (100). In this episode, Marisa gives us a play-by-play of the race...
Alexey Vermeulen: Recap of Winning the 2022 Belgian Waffle Ride
We have a special podcast guest this week: The Belgian waffle ride winner, Alexey Vermeulen. Alexey went full on beast mode this past Sunday, riding away from...
The 4 Key Factors for Gravel Racing Success
Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race. We believe there are 4 key components to...
What is the Best Gravel Race Training Plan? | Unbound Gravel 2022
Like every year, Unbound Gravel 2022 is coming closer the world's Premier Gravel Race! A lot of cyclists are participating, but what is the best way to prepare
Unbound Gravel Training
Coach Frank drops some wisdom about what types of training we recommend for Unbound Gravel. Why 22 weeks? Well, that' how long it is from now until mid-May,...
Off Season Gravel Training
Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling races like Unbound, BWR, Mid...
How to Do a Gravel Simulation Ride
This video is featured in our Gravel Training Tip that outlines the 4 key factors for gravel race training & preparation: Sweet Spot Training Simulation Rides:...
Steamboat Gravel Course, Training, and Equipment
Coach Frank shares his Steamboat Gravel riding, racing, and training experience. From pacing and training to equipment and course conditions, this training tip...
Unbound Gravel Race Recap with Coach Isaiah Newkirk
FasCat Coach Isaiah Newkirk was among the 900+ athletes that lined up for the legendary Unbound 200 this past weekend. This gravel race is easily one of the mos
Unbound Race Recap with Coach Isaiah Newkirk
FasCat Coach Isaiah Newkirk was among the 1000+ athletes that lined up for the legendary Unbound 200 this past weekend. This gravel race is easily one of the...
Unbound Gravel with Ian Boswell, 2021 Champion
Coach Frank sat down with Ian Boswell fresh off his Unbound Gravel Victory to talk about his win. They discuss how the race was won, what he ate & drank, the...
Gravel Skills and Tips
Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world,...
