Nutrition Training Tips
Fueling, hydration, recipes and losing weight without losing watts.
FuelTrix™: CoachCat Now Tells You Exactly How Many Carbs to Eat
FuelTrix, CoachCat's new fueling feature, computes your grams of carbohydrate per hour for every workout from the ride you already planned, then turns the number into bottles and gels. What the numbers mean, what the colors mean, and what to buy.
Go Fast & Go Slow Foods #cyclingcoach
The first framework I want to teach you is about go fast and go slow food groups. Go fast food groups are nutrient-dense, high satiety food choices that support
The #1 Nutrition Mistake Most Cyclist Make
Most cyclists try to lose weight by eating less and riding more. But the reality is you don't get lean on the bike, you get lean in the kitchen. And this is the
The #1 Nutrition Mistake Most Cyclist Make #cyclingcoach
80% of weight loss happens in the kitchen and only about 20% happens on the bike. So when cyclists struggle with body composition and watts per kilo, climbing p
Winning in the Kitchen: Performance Nutrition
Winning in the Kitchen is a phrase I coined from my cyclocross mechanic friend's referencing their meticulous work in the garage in the days leading up to an...
Give your Stomach a Break from Gels !
@FasCatCoaching Want to fuel smarter in the off-season? 🚴♂️ Coach Ricky shares simple nutrition advice to keep your training on track without overloading your
"Coach, What Should I Eat Before _____"
Use CoachCat's new AI Sport Nutrition Capabilities to Ask What You Should Eat before your Race, Ride, Workout - ANYTHING!
Lose Weight Like You Are a Ferrari 🏎️ #weightloss
Trying to lose weight but not seeing results—even with all the miles you’re putting in? You’re not alone. In this video, Coach Frank “the BigCat” Overton shares
Over 40? Eat Like This to Lose Weight
Struggling to lose weight after 40—even with all the riding you're doing? You're not alone. In this video, Coach Frank “BigCat” Overton breaks down a science-ba
Nutrition for Athletes Over 40: How to Lose Weight Without Losing Power
Struggling to lose weight after 40, even with all the riding you're doing? You're not alone. In this video, Coach Frank “BigCat” Overton breaks down a science-b
You'll Bonk at Leadville if you don't do this #cyclingcoach #leadville
your Mile-by-Mile Leadville Nutrition Plan
Mile by Mile 900 g of Carb Leadville Nutrition Plan #leadville #sportsnutrition #cyclingcoach
10 Gels, 10 Bottle, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the Fir
Leadville 100 MTB Nutrition Plan: What to Eat & Drink Mile by Mile
10 Gels, 10 Bottle, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the Fi
Unbound 200 Fueling: Dynamic Nutrition Strategies with Coach Elliott & Bill Armstrong of Neversecond
Fuel smarter for your long gravel races! In this episode, we're diving deep into Dynamic Fueling—a revolutionary approach to race-day nutrition specifically ta
AI Health Coaching with CoachCat
CoachCat is more than just your cycling coach; it's your personal AI-powered Health Coach. By optimizing your nutrition, improving your sleep quality, and...
Post-Workout Recovery Smoothie Recipe
As endurance athletes, we know that recovery is just as important as training. After a hard ride or workout, your body craves the right nutrients to replenish...
Over Training, UnderFueling, Stuck in a Rut?
Lose the Weight and get Your Mojo Back! ➡️ https://tinyurl.com/47rr7em4 As men in their 40's experience age-related decline in hormones they put on weight.
Overtraining, Under-Fueling, Stuck in a Training Rut?
Lose the weight and get your mojo back! This training tip and podcast was inspired by a recent athlete asking for help: I've been cycling for nearly 20 years...
