Nutrition Training Tips

Winning in the Kitchen: How to Make Homemade French Fries

Can French Fries be "Healthy"? You might not think so, but the reason fries get a bad wrap is because they are typically prepared in ways that make them less...

Winning In The Kitchen FAQ w/ Jackson and Lacey

This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of...

Effective Fueling for Early Morning Workouts

In this video we discuss how to properly fuel your early morning workouts during the winter when you don't have much of an appetite & how eat to maximize perfor

How to make healthy homemade French fries! 🍟

FasCat's "Chipotle" Burrito Bowl

Added Sugar and Still Winning in the Kitchen?

We are often asked by athletes: Can I still win in the kitchen if I eat sugar every now and then? Is sugar bad for me? How much, when and what kind should I...

Winning in the Kitchen: Snacks! Full Podcast

Coach Frank and Jackson add to the Winning in the Kitchen series with a conversation about snacking as part of a healthy diet and how to make good choices, thei

Winning in the Kitchen: Snacks

One of the most popular topics we talk about on the podcast is nutrition, and specifically our philosophy of "Winning in the Kitchen". We've podcasted about...

Go Fast Food Choices to Lose Weight and Ride Faster

As an athlete you are a Ferrari and we'd bet if you drove a Ferrari you'd only put the super high octane in it. Therefore its important for your cycling to...

Black Bean Burgers: Winning in the Kitchen Recipe

Recently, we posted on our instagram page a poll asking our athletes what recipe they were interested in seeing next. They chose black bean burgers, so here...

Coach's Buyer Guide Highlight - Gu Nutrition

Coach Frank and Jackson break down their favorite gear that will help you improve your cycling performance at different budget levels. Huge thanks to Excel...

Winning in the Grocery Store | Nutrition for Cyclists

We're back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn't matter how dialed...

2019 Season Reflection: Nutrition and Weight Loss for Cyclists #winninginthekitchen

Coach Frank and Jackson discuss how to look back on the 2019 season as it relates to nutrition and weight loss. We share our tips for making changes in 2020 so

Summertime Nutrition for Cyclists

#secrettraining: What to eat before a cyclocross race

As a former professional and now a coach I am often asked, “What should I eat before a cyclocross race?” In the past I would always default to what worked best...

Does Fasting Help Cycling Performance?

Coach Frank and Jackson answer a question from our recent Ask FasCat Q&A podcast regarding fasting and cycling performance. For the full podcast, listen here: h

What and When to Eat on Training Rides and Races | Sports Nutrition

We break down the fundamentals of on bike nutrition to fuel your training and racing. For the full podcast, subscribe on Apple Podcasts or Google Play, or watch

Fueling and Nutrition During Training and Racing | Cycling Podcast

Coach Frank and Jackson discuss the essentials of nutrition and fueling for cyclists on the bike in racing and training. For full podcast and more training tips