Nutrition Training Tips
Fueling, hydration, recipes and losing weight without losing watts.
Salmon Watts: Winning in the Kitchen Recipe
If you read any nutrition articles, you have definitely heard about Omega 3's and probably know they are good for you. But do you know: Why you should eat...
What the Latest Nutrition Research means for Cyclists
You are Ferrari and carbohydrates are your fuel. But the body does not work like a Ferrari in terms of going fast even as they tank empties. Athletes do better...
Are You Making This Common Diet Mistake? Not Eating Enough Carbs! and Why Low Carb Diets are Bad
You are Ferrari and carbohydrates are your fuel. But the body does not work like a Ferrari in terms of going fast even as they tank empties. Athletes do bette
Nutrition on the Bike
Coach Christian Parrett and Frank Overton describe how to eat on the bike for your best long rides, gravel and fondo races. We cover six fundamentals of...
Cycling Nutrition: How Much to Eat Before and During Your Gravel, Fondo and Training Rides
In this podcast, we cover what, when and how much you need to eat, before and during your long gravel, fondo, and cycling training rides. Try the FasCat app,
Mastering The Art Of Consistent Cycling Training with Nutrition, Recovery & Being Flexible
Consistent Cycling Training is more than just following a training plan. Being consistent also includes your nutrition and your recovery. Overall, consistent
5 must-know cycling nutrition strategies
So here comes race day. All your training is in the rear-view mirror, your bike is dialed, you know the course, you're ready to go. But what about your...
The Cyclist's Guide to Holiday Survival
“To eat is a necessity, but to eat intelligently is an art.” ― François de La Rochefoucauld You may have found a groove to eat right during a normal week, but...
How to fuel for training and racing
What and how much should you eat before, during and after training rides and races? It’s a simple question, with a lot of devils in the details. On this...
The Endurance Athlete Diet
Performance nutrition and weight loss for cyclists, runners and multisport athletes is all about eating a balanced amount of these five ‘go fast’ macros in...
Weight Loss and Nutrition for Cycling
How to lose weight as a cyclist without wrecking your power or recovery. When to diet, how big a deficit to run, how much protein to eat, and how to keep fueling your rides.
Optimizing Nutrition | Winning In The Kitchen!
Every athlete knows that nutrition is just as important as your training. If you aren't putting effort into your nutrition, you will never reach your athletic p
Performance Nutrition: Winning in the Kitchen
Performance nutrition and weight loss is all about your food choices and that's what we call "Winning in the Kitchen". Winning in the kitchen begins with...
Post Ride Nutrition
Before reading through this post and watching the video, be sure to check out our videos on pre ride and during ride nutrition to ensure you have all your...
The BEST Morning Workout Meal | Keep Yourself From Depleting!
Who DOESN'T love a nice morning workout? However, morning workouts can often come at the risk of you depleting yourself before your day even begins. Check out t
Introducing Our Winning in the Kitchen Weight Loss Meal Plan!
Lose weight with our Winning in the Kitchen Weight Loss Meal Plan! These custom meal plans take the guesswork out of weight loss for cyclists and take into...
What To Eat During Stage Racing? | FasCat Podcast
What To Eat During Stage Racing? | FasCat Podcast
