Nutrition Training Tips
Fueling, hydration, recipes and losing weight without losing watts.
Chipotle Burrito Bowl: Winning in the Kitchen Recipe
Do you find yourself daydreaming about burritos, tacos and guac towards the end of a hard workout? Us too! But driving to get food after a long ride feels like...
What to Eat on the Bike During Training and Racing
A big area of consideration and confusion for many cyclists is on the bike nutrition. We've talked at length about Winning in the Kitchen, but it's an entirely...
Pre Ride Nutritrion: Eating before a Cycling Race | FasCat Cycling Nutrition Coach
Are you riding your first race? Then preparation is key! And nothing more important than preparing your body by eating before a Cycling Race. But what, when and
Nutrition for Cyclocross Racing
Nutrition for cyclocross racing can be challenging given the high-intensity nature of cyclocross races. Nutrition mistakes during and around cyclocross racing...
Using your Powermeter for Weight Loss
Did you know you can use your powermeter to help with your weight loss goals? It's true! The amount of "work" (watts) you throw down during a workout can be...
Summertime Nutrition for Cyclists
Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can finally be outside more. However, it's...
Granola: Winning in the Kitchen Recipe
In our last Winning in the Kitchen Podcast , we talked about snacks and explained that a good snack should include carbs, fiber, protein and fat. Why did we...
Post Ride Nutrition with Registered Dietitian, Lacey Rivette
In this video FasCat's Dietitian, Lacey Rivette, explains how to nail your post ride nutrition using the 3 R's: Rehydrate, Replenish & Repair. She covers what
During Ride Nutrition & Hydration with Lacey Rivette, RDN
In this nutrition video FasCat's Registered Dietitian (RD), Lacey Rivette, explains how to fuel during your ride, including how exercise intensity and duration
During Ride Nutrition & Hydration: What, When and How Much to Eat
In this nutrition video FasCat's Registered Dietitian (RD), Lacey Rivette, explains your during ride nutrition: How to fuel during your ride, including how...
Pre Ride Nutrition: What, When and How Much to Eat
In this video FasCat's Registered Dietitian (RDN), Lacey Rivette, breaks down the recommendations for pre ride carbohydrate consumption and includes specific ex
Pre Ride Nutrition: What, When and How Much to Eat
Download the Pre Ride Nutrition Charts Here In this video FasCat's Registered Dietitian (RD), Lacey Rivette, explains what, when and how much cyclists should...
WINNING IN THE KITCHEN RECIPE VARIATIONS
The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences...
January Winning In the Kitchen Challenge
Winning in the Kitchen I talk to athletes all the time about their nutrition and generally everyone does a great job with their carbohydrate and protein...
Bowl of Health: Winning in the Kitchen Recipe
Looking to incorporate more plant based meals into your diet? Want to eat more veggies? Want to learn how to meal prep? If so, our Dietitian Lacey has you...
Tips to help fuel when its cold
Tips to help fuel in the cold : You look down at your computer and notice that it's been an hour since you started your ride, it's past time to eat or drink...
Rocket Wrap: Winning in the Kitchen Recipe
Think you can't Win in the Kitchen because your schedule is too hectic? Think again! This wrap can be made in 5 minutes or less and if you opt for tuna or...
Winning in the Kitchen Meal Prep Guide
Meal preparation in advance is essential to Winning in the Kitchen! When you prep your food (Meal Prep Monday) you'll set yourself up for success to win in the...
