Masters Training Tips
Training, recovery and racing advice for masters cyclists.
Masters Coaching: How to Train After 40, 50, 60 and 70
How FasCat coaches Masters cyclists over 40: age appropriate intervals, weekly hours matched to your age, recovery, and race day. Plus how CoachCat now coaches you the same way.
Training for Masters Cyclists: How to Get Faster After 40, 50 & 60+
You can still get faster after 40, 50, and 60. The FasCat masters playbook: train less, recover more, age-adjust your intervals, and let CoachCat guide you.
5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)
What's up Fastcats? Welcome to another training tip. Today I'm going to talk about five rules you can follow to level up your training. The backstory is a Bicyc
Why Masters Cyclists Get Slower (and How to Fix It ‼️)
Are you masters cyclist wondering why your FTP is plateauing or dropping — and what to do about it? 🚴♂️ Follow a Masters Based Training Plan FREE for 1 month ➡
Are You Over 40 & on a Masters Based Training Plan?
Are you masters cyclist wondering why your FTP is plateauing or dropping — and what to do about it? 🚴♂️ Follow a Masters Based Training Plan FREE for 1 month ➡
Train Like a Pro, Over 40 #cyclingcoach
Intervals for Masters Cyclists don’t need to be easier — they just need to be smarter. 🚴♂️ If you’re over 40, 50, or 60, you can still train like the pros usin
Intervals for Masters Cyclists: Train Like the Pros, Recover Like a Master
Intervals for Masters cyclists don’t have to be complicated but they do have to be different. 🚴♂️ Train as described in this video FREE fro 1 month ➡️ https:/
How one 50 year old cyclist used CoachCat to tackle the Leadville 100 MTB Race!
Over 40? Eat Like This to Lose Weight
Struggling to lose weight after 40—even with all the riding you're doing? You're not alone. In this video, Coach Frank “BigCat” Overton breaks down a science-ba
Nutrition for Athletes Over 40: How to Lose Weight Without Losing Power
Struggling to lose weight after 40, even with all the riding you're doing? You're not alone. In this video, Coach Frank “BigCat” Overton breaks down a science-b
Masters Cyclists: Don't Make this Mistake ❌🚫 #cycling #cyclingcoach
Stop plateauing and start progressing: Follow this ATP FREE for 7 days: https://fascatcoaching.com/app In this training tip, Coach Frank (aka The BigCat) brea
53 Year Old Cycling Coach Reveals Secrets to Peak Performance
You do not have to ride slower as you get older. Training as a masters cyclist is about being strategic and smart. Here are 4 ways to beat father time and ride
Training for Masters Cyclists, 40, 50 & 60+
Training for Masters Cyclists with CoachCat, Free for 1 Month ➡️ https://fascatcoaching.com/app You do not have to ride slower as you get older. Training as a
Over Training, UnderFueling, Stuck in a Rut?
Lose the Weight and get Your Mojo Back! ➡️ https://tinyurl.com/47rr7em4 As men in their 40's experience age-related decline in hormones they put on weight.
Coach Jake’s Top 3 Tips for a Comeback: off the couch to masters racing in six months
Follow ex-Pro Road Racer, Father of 6 (!!) and full time cycling coach, Jake Rytlewski, as he attempts a 'comeback' to his glory days. Hire Coach Jake ➡️ https:
The Three Vital Components of Masters Recovery
Masters cyclists (those 40 and older) need more recovery from training than younger cyclists. No surprise, right? But masters can still train hard, recover...
Riding Faster After 50
We’ve podcasted on the topic of master's training three times before including on Masters CTL, Master’s Recovery, and the Seven Habits of Successful Masters...
Training Load for Masters Cyclists
Training Load is a rolling average of how much training you have been doing in the recent weeks. Six Weeks to be specific. Called Chronic Training Load in...
