Masters Training Tips
Training, recovery and racing advice for masters cyclists.
The Seven Habits of Highly Successful Masters Cyclists
You've probably heard of the book "Seven Habits of Highly Effective People". I'm a fan and over my coaching years, I've noticed how the same principles apply...
Power Demands from US Masters Road Race Nationals
What it took to the win the 2019 Masters 35 - 39 National Road Race Championships, by Coach Jake Rytlewski & performed by Jonathan Jacob, Bissell ABG Giant...
5 Powerful Tips to Get Faster Using Accountability in Your Training
The best training plan in the world won't do you any good if you don't stick to it. Accountability in training is vital. But you don't need rely on just your...
Stages Cycling's Ben Sharp & Pat Warner: Part 2
The BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to...
Stages Cycling Olympic and Masters Nationals Champs, Ben Sharp and Pat Warner
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach...
Master's CTL Numbers in TrainingPeaks Performance Management Chart (PMC)
Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools to forecast and optimize your training as a cyclist. Full...
Masters CTL #'s in TrainingPeaks' Performance Manager Chart
Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools to forecast and optimize your training as a cyclist. Full
Raising CTL (Chronic Training Load) for Master's Cyclists
We discuss the fundamentals of raising CTL for master's cyclists on a recent episode of the FasCat Cycling Training Tips Podcast. Listen to the full podcast:
5 Training Rules for Masters Cyclists
The 5 essential training rules every masters cyclist needs to know to ride faster and avoid injury.
