Photography: Kirstof Ramon

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New Training Tips

We’re Hiring: Community Manager

Uncategorized

Community Manager Location: Worldwide, but local (Boulder, CO) preferred Full Time Position, WFH (Work From Home) Job Summary: FasCat Coaching is seeking a digital savvy community manager to engage and serve its cycling community. The ideal candidate will…

May 09, 2020

Frank

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A 20 Minute Power-Based Field Test

Podcasts, Training with Power

One key question we ask ourselves as coaches at FasCat, is if the athlete is responding to the training we have prescribed. Aka, are they getting faster? Our favorite “experiment” to answer this question is a good old…

May 08, 2020

Frank

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FasCat Strava Segment Challenge

Gravel

Join the FasCat Coaching Gravel Team and take these four Strava segment challenges. Upload these routes and ride for training and then go back using Strava’s Live Segment feature and go for a PR. Dare we say a…

May 07, 2020

Frank

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How to Measure FTP Improvement with Normalized Power

Podcasts

We don’t always have to perform an FTP field test in order to measure our performance. We you may use normalized power during hard effort 20-60 minutes in length, or similar durations during group rides or races to…

May 02, 2020

Jackson Long

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