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New Training Tips

How to Use a ViPR for At Home Weight Lifting

Off-Season Training, Videos

Not able to make it to the gym this off season? No problem! Our 12 week At Home Weight Lifting Plan was designed to help raise your FTP without a traditional gym. All you need is a ViPR…

October 20, 2020

Lacey Rivette, RDN

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How Much Sweet Spot Training Should You Do?

How much sweet spot should your sweet spot workouts have? Sweet spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and improves endurance. In the figure below, the “sweet…

October 19, 2020

Frank

14 comments

Fatigue Dependent Training Plan Design

Training with Power

Fatigue dependent training plan design is a method of prescribing workouts and designing training plans to match an athlete’s expected fatigue in order to optimize training. The hardest workout with the highest wattage occurs first in a block…

October 19, 2020

Frank

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How To Sweet Spot During a Group Ride

Sweet Spot

I wrote the original sweet spot article fifteen years ago and it is nice to hear how many athletes have added it to their training and benefited. Sweet Spot Training is incredibly effective! Since then I’ve written the…

October 19, 2020

Frank

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