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New Training Tips

PREEM TRAINING

Training with Power, Videos

Week 4. Rest Week! All part of proper periodization – strive to ‘only‘ ride 50-60% less (yes, less) than what you rode last week Monday: Off day, Meal Prep Monday to Win in the Kitchen Tuesday: Off Day,…

April 11, 2021

Frank

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Beginner’s Guide to Start Training with Power

Podcasts

Are you new to riding and training with a powermeter? Here is your beginner’s guide to start training with power. In this episode, Coach Frank outlines 5 steps to begin training with power and using your data…

April 09, 2021

Frank

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#secrettraining: To race or not to race

#SecretTraining, Coaching Advice, Cyclocross, Off-Season Training

The spring bike racing season is upon us. If you’re a cyclocross racer this can be a tough time of year. While your buddies are hitting peak form and looking to mix it up at the front of…

April 09, 2021

Brandon Dwight

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Post Ride Nutrition: What to Eat & When

Nutrition

Most athletes know that post ride nutrition is important, but why? And how do you properly refuel? Well in this video FasCat’s Registered Dietitian (RD), Lacey Rivette, explains just that! To keep it simple & easy to remember,…

April 08, 2021

Lacey Rivette, RDN

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