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Training Plans

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1 x1 Coaching

starting at $174

Includes

  • Customized plan every 4 weeks
  • Phone calls with your Coach
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Coaching Consultations

$49 per month

Includes

  • Monthly 15 min call with a coach
  • Feedback & Questions
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Best Selling Training Plans

30 Week Weights + Sweet Spot Base - New 💥 for 2022

30 Week Weights + Sweet Spot Base - New 💥 for 2022

  • Increase power and endurance 
  • Combines Weight Lifting + Sweet Spot Base Training

$199
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16 Weeks Of Sweet Spot - New 💥

16 Weeks Of Sweet Spot - New 💥

  • Builds a Big Aerobic Base
  • Complete 4 month Training Plan with 3 Power Tests
  • new Professional Level with 18 - 26 hours / week

$115
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Road Racing Intervals

Road Racing Intervals

  • Increase your functional and race-specific power output
  • Includes Sweet Spot, VO2, Anaerobic, Threshold 

$49
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Climbing Intervals

Climbing Intervals

  • This plan will put you on the start line prepared to crush some massive climbs!
  • Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend

$49
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XC MTB In Season

XC MTB In Season

  • XC MTB In Season plan balances your training with your racing
  • Anaerobic power output, Zone 6, Tabatas prepare you for race day 

$49
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Sweet Spot Part 4: Polarized

Sweet Spot Part 4: Polarized

  • Balance of Sweet Spot & VO2 Max work to and increase aerobic fitness 
  • Perfect plan before interval training or you have a gap in your race schedule

$49
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Featured this week

featured Podcast

Off Season Training Plans

Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks down the 30 week off season plan.

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