FasCat Coaching

AI Coaching Intelligence built on 20+ years of coaching expertise so you train smarter, every ride.

One-on-One Coaching

High-touch, personalized training from expert coaches to help you reach your goals faster.

One-on-One Coaching

Accelerate your Improvement.

Whether you're racing gravel, chasing a podium, or just trying to hang on the group ride: work with a coach who makes every hour count with age-appropriate training and a methodology built around your life. Skip the costly mistakes, stop wasting training time, and follow a plan built just for you.

Meet the Coaches →

Stephen Bassett on the podium

Coach Allie Legg

AI Coaching

Are you actually
getting faster?

CoachCat reads your power, sleep, and recovery data and gives you the answer. Not another chart.

Know if your plan is working

Power PRs and your Level over time. Most apps hand you a chart. CoachCat tells you if you're actually getting faster.

CoachCat power PRs and power curve with fitness level

Wake up knowing you're recovered

Your sleep, HRV, and training load become one score every morning, and the plan moves when you're wrecked.

CoachCat recovery dashboard showing a 91% recovered score

Ask CoachCat anything

It already has your power, sleep, and calendar. So it opens with what matters today, and gives it to you straight.

CoachCat chat asking how it can help you train today

Fits the hours you actually have

Only six hours this week instead of ten? One tap and today's workout adjusts, without wrecking the next eight weeks.

CoachCat training calendar with a rest day and upcoming group ride

Honest feedback after every ride

See exactly how far off your best you were, and what it means for tomorrow.

CoachCat ride summary showing a level increase from 62 to 64

Every watt, analyzed

The full data from every point of your ride: where you put the power down and where you recovered.

CoachCat ride power analysis graph

CoachCat power PRs and power curve with fitness level

CoachCat recovery dashboard showing a 91% recovered score

CoachCat chat asking how it can help you train today

CoachCat training calendar with a rest day and upcoming group ride

CoachCat ride summary showing a level increase from 62 to 64

CoachCat ride power analysis graph

Start your free week

Explore the app →

Used daily by over 3,000+ Riders

What riders are saying

Read all reviews →

How We Coach Cyclists to Train Smarter

YouTube

Build a Custom Cycling Training Plan in 5 Questions

Build a Custom Cycling Training Plan in 5 Questions

Say Hello to CoachCat, Phil Gaimon & FasCat's new AI Cycling Coach

Say Hello to CoachCat, Phil Gaimon & FasCat's new AI Cycling Coach

Why Sweet Spot Training is Better Than Zone 2 for Cycling Performance

Why Sweet Spot Training is Better Than Zone 2 for Cycling Performance

Interval Training: The RIGHT and Wrong Way

Interval Training: The RIGHT and Wrong Way

Why Sweet Spot Training is Better than Zone 2 - the Science

Why Sweet Spot Training is Better than Zone 2 - the Science

How to Bunny Hop for Cyclocross! feat. Coach Brandon Dwight

How to Bunny Hop for Cyclocross! feat. Coach Brandon Dwight

Training for Masters Cyclists, 40, 50 & 60+

Training for Masters Cyclists, 40, 50 & 60+

Intervals for Masters Cyclists: Train Like the Pros, Recover Like a Master

Intervals for Masters Cyclists: Train Like the Pros, Recover Like a Master

Weight Lifting for Cycling: 10 weeks for 10 watts or more

Weight Lifting for Cycling: 10 weeks for 10 watts or more

Base Training Advice is broken, and How to Make it Right with 4-8 Hours a Week

Base Training Advice is broken, and How to Make it Right with 4-8 Hours a Week

Zone 2 Training: The #1 Training Mistake Most Cyclists Make

Zone 2 Training: The #1 Training Mistake Most Cyclists Make