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New Training Tips

The Performance Manager Chart in WKO and TrainingPeaks

Training with Power, TrainingPeaks

Development and Beta Testing of “TSTWKT”, Introduction: Back in the Fall of 2004, I attended USA Cycling’s Coaches Summit where I had the pleasure of seeing Dr. Andy Coggan, Ph.D present on training with power. I had seen…

August 03, 2020

Frank

6 comments

Make the Most out of Your New PowerMeter

Training with Power

Here are my “3 ways” to make the most out of your new powermeter (originally appeared on VeloNews.com , January 2016) Perform a 20 minute field test to establish a baseline and your wattage based training zones Open up…

August 02, 2020

Jake Rytlewski

0 comments

TSS Training

Training with Power

TSS Training is a precise way of training in a flexible, fun and productive manner. Its a combination of old school ‘just ride’ and new school power based metrics. TSS or Training Stress Score is a metric that…

August 02, 2020

Frank

2 comments

#secrettraining: FasCat’s 6 Week Strava CX Challenge

#SecretTraining

Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we are going to have some fun with this one. We’ve created a 6 week Strava CX challenge to keep you motivated, inspired and ready to race just in case it’s necessary. Here’s…

July 30, 2020

Brandon Dwight

0 comments