We’ll help you go faster on the bike.

We offer personalized cycling coaching to all levels of cyclists. We build annual coaching plans as well as a variety of cycling training plans that are tailored to match your cycling goals and busy schedule. Founded in 2002 by Frank Overton, FasCat Coaching relies on experience from over 15 years of cycling coaching, racing, training, and sports science. We blend our experience with the latest cycling training tools and methodology to help you achieve your goals. We prioritize frequent communication between the coach and athlete to ensure that your cycling training plans make you ride faster.

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New Training Tips

30 Day Winning In the Kitchen Challenge

Weight Loss

I talk to athletes all the time about their nutrition and generally everyone does a great job Winning in the Kitchen with their carbohydrate and protein consumption. Snacks too. What I’ve noticed is that even the most disciplined…

November 09, 2018

Frank

2 comments

Top 10 Ways to Improve Your Cycling

Coaching Advice

If you ride bikes long enough you’ll make plans to do a ride or event that scares you a little bit. Like the Haute Route or a Gran Fondo. 100 miles? Let’s go. 8,000 feet of climbing? Sure,…

November 01, 2018

Frank

0 comments

The Cyclist’s Guide to Holiday Survival

Weight Loss

“Everybody has the will to win but few have the will to prepare to win” – Bobby Knight. What kind of will do you have this holiday season? At FasCat we have the will and we’re prepared to…

October 28, 2018

Frank

0 comments

How to Make Indoor Cycling more Fun and Productive

Off-Season Training

Here are 5 training tips from Coach Jake to make indoor cycling more fun and productive: Set up a dedicated indoor trainer space with a fan! Select fun, diverse and short workouts with variable power outputs Be Consistent: 1…

October 27, 2018

Jake Rytlewski

1 comment