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Best Selling Training Plans

Gravel Training Plan

Gravel Training Plan

    • Prepares you for long gravel races like Mid-South, Unbound & more!
    • Designed to have you ready to peak for your "A Race"

$49
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Road Racing Intervals

Road Racing Intervals

  • Increase your functional and race-specific power output
  • Includes Sweet Spot, VO2, Anaerobic, Threshold 

$49
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Sweet Spot Part 1

Sweet Spot Part 1

  • Perfect foundation plan to increase fitness and output
  • Home of Sweet Spot training

$49
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18 Weeks of Sweet Spot

18 Weeks of Sweet Spot

  • Ideal for Increasing aerobic fitness and power output during the off season
  • Includes Sweet Spot Plans 1, 2, 3 + the appropriate rest weeks in between

$115
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XC MTB In Season

XC MTB In Season

  • XC MTB In Season plan balances your training with your racing
  • Anaerobic power output, Zone 6, Tabatas prepare you for race day 

$49
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Sweet Spot Part 4: Polarized

Sweet Spot Part 4: Polarized

  • Balance of Sweet Spot & VO2 Max work to and increase aerobic fitness 
  • Perfect plan before interval training or you have a gap in your race schedule

$49
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featured Product

2021 FasCat Jersey

$165

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Featured Video

The Mental Side of Interval Training

In this video, Coach Frank & Jackson talk about how important it is to prepare yourself mentally during regular interval training (aka cry in the dojo) if you want to be able to dig deep on race day and "laugh in the battlefield!"⁠

Watch Now