Photography: Cody Mann

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New Training Tips

Sweet Spot TSS Rides

Sweet Spot

Sixteen years ago I was working with a group of coaches and sport scientists developing a new power based impulse-response performance model. While we were keeping a lid on it publicly, its revelations influenced my coaching philosophy dramatically.…

September 22, 2020

Frank

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Timing is Everything: The What, When, and How of 2021 Training

Podcasts

As the age-old adage goes, timing is everything. As we’re winding down the 2020 “season” and beginning to look towards 2021, it’s a critical thing to consider when planning our calendar. Choosing A vs. B races, when to…

September 21, 2020

Frank

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Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke

Podcasts

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a…

September 18, 2020

Jackson Long

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Salmon Watts: Winning in the Kitchen Recipe

Nutrition

If you read any nutrition articles, you have definitely heard about Omega 3’s and probably know they are good for you. But do you know: Why you should eat them? What are some good sources? How they benefit…

September 18, 2020

Lacey Rivette, RDN

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