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Best Selling Training Plans

30 Week Weights + Sweet Spot Base - New 💥 for 2022

30 Week Weights + Sweet Spot Base - New 💥 for 2022

  • Increase power and endurance 
  • Combines Weight Lifting + Sweet Spot Base Training

$34.99
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16 Weeks Of Sweet Spot - New 💥

16 Weeks Of Sweet Spot - New 💥

  • Builds a Big Aerobic Base
  • Complete 4 month Training Plan with 3 Power Tests
  • new Professional Level with 18 - 26 hours / week

$34.99
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Road Racing Intervals

Road Racing Intervals

  • Increase your functional and race-specific power output
  • Includes Sweet Spot, VO2, Anaerobic, Threshold 

$34.99
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Climbing Intervals

Climbing Intervals

  • This plan will put you on the start line prepared to crush some massive climbs!
  • Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend

$34.99
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XC MTB In-Season

XC MTB In-Season

  • XC MTB In Season plan balances your training with your racing
  • Anaerobic power output, Zone 6, Tabatas prepare you for race day 

$34.99
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Sweet Spot Part 4: Polarized

Sweet Spot Part 4: Polarized

  • Balance of Sweet Spot & VO2 Max work to and increase aerobic fitness 
  • Perfect plan before interval training or you have a gap in your race schedule

$34.99
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Featured this week

featured Podcast

Euro Road vs us gravel with coach ricky arnopol

Ricky and show cohost Ben Delaney talk about the similarities and differences between the two styles of racing in terms of tactics, power numbers, stress, and fun.

Listen Now

latest training tip

5.8 W / KG for 50 minutes! Gaimon Wins Mt Washington

How do you train for a 12% gradient for 7.38mi and ascending 4,695 feet? Here's how Phil Gaimon prepared for his win up this iconic hillclimb + snagging the Strava KOM.

check it out