We’ll help you go faster on the bike.

We offer personalized cycling coaching to all levels of cyclists. We build annual coaching plans as well as a variety of cycling training plans that are tailored to match your cycling goals and busy schedule. Founded in 2002 by Frank Overton, FasCat Coaching relies on experience from over 15 years of cycling coaching, racing, training, and sports science. We blend our experience with the latest cycling training tools and methodology to help you achieve your goals. We prioritize frequent communication between the coach and athlete to ensure that your cycling training plans make you ride faster.

Hire a Coach

Get a Personalized Plan to Fit Your Goals

Get a Training Plan

6-Weeks to Your Best Race Result, Plans from $49

Shop Training Plans

New Training Tips

Cyclocross Interval Workout for the Pre-Season

Cyclocross, Intervals

Here is an introductory cyclocross interval workout you can perform before the racing starts that’s just the right amount of cyclocross specificity and volume: Zone 6, Over / Unders: 4 x 2.5 min On 2.5 min OFF with…

July 15, 2018

Frank

0 comments

Interval Training for Cycling

Intervals

Let’s talk about getting faster! If there was a nutritional supplement out there guaranteed to make you a faster cyclist (there’s not), you’d take it right? In this training tip I’ll describe ways perform cycling workouts to make…

June 25, 2018

Frank

2 comments

Cyclocross Run Training Preparation

Cyclocross

Walk Before you Run. Coaches love this expression and never could it be more true and beneficial for cyclocross athletes. Send any cyclist out on their first run since the last cyclocross race and I guarantee they come…

June 20, 2018

Frank

0 comments

Recovery for Cycling

Coaching Advice

Sleeping, eating and following a well designed training plan are the three best recovery techniques for cyclists. From beginners to pros, sleeping longer, following a plan and eating better will improve your overall training and racing. These three recovery activities…

June 08, 2018

Frank

0 comments