Photography: Cody Mann

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New Training Tips

The Cyclist’s Guide to Holiday Survival

Nutrition

“To eat is a necessity, but to eat intelligently is an art.” ― François de La Rochefoucauld With lockdowns, working from home and cancelled vacations, cyclists have been able to put in more hours on the bike this…

November 24, 2020

Lacey Rivette, RDN

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Thanksgiving Gratitude Podcast from the FasCat Team

Podcasts

From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get faster on the bike, we’re grateful to serve you. This week’s show, the FasCat coaches + Jackson share…

November 20, 2020

Frank

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Should You Be Doing Specificity Training Year Round? with Coach Isaiah

Podcasts

Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round. Isaiah defines ‘specificity’ in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and…

November 15, 2020

Isaiah Newkirk

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Ten Ways to Improve Your Cycling

Coaching Advice

If you ride bikes long enough you’ll make plans to do a ride or event that scares you a little bit. Like the Haute Route, a Gran Fondo or a gravel race in excess of 100 miles. 100…

November 07, 2020

Frank

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