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We offer personalized cycling coaching to all levels of cyclists. We build annual coaching plans as well as a variety of cycling training plans that are tailored to match your cycling goals and busy schedule. Founded in 2002 by Frank Overton, FasCat Coaching relies on experience from over 15 years of cycling coaching, racing, training, and sports science. We blend our experience with the latest cycling training tools and methodology to help you achieve your goals. We prioritize frequent communication between the coach and athlete to ensure that your cycling training plans make you ride faster.

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New Training Tips

Ten Cyclocross Training Tips for October (& Early November)

#SecretTraining

Cyclocross season is in full swing! Depending on where you live, you have the opportunity to race nearly every weekend. Sure, it’s fun to compete every weekend and if your goal is to race as much as possible,…

October 19, 2018

Brandon Dwight

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What to Eat for Breakfast

Weight Loss

If you want to Win in the Kitchen, here is what I recommend you eat for breakfast: 3 eggs 1 cup white rice red & green onions 1/2 avocado stalk of steamed broccoli 1 cup spinach or kale…

October 18, 2018

Frank

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How to Peak for Cyclocross Nationals

Cyclocross, Races, Training with Power

US Cyclocross Nationals is about 8 weeks away (depending on when you are reading this) and there is still time to train ‘get faster’ for the State and National Championships. I like to use the Performance Manager Chart…

October 11, 2018

Frank

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How to Warm Up for Cyclocross Racing

Cyclocross

At the start of every cyclocross season, athletes ask us how to warm-up for cyclocross racing. It’s a great question, and we’ve seen very few athletes be able to get up off the couch and perform a great…

September 26, 2018

Frank

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