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New Training Tips

Sweet Spot Polarized Training

Podcasts

Now that you’ve been building a big base, summer is here, and you’re wanting to “sharpen the sword”, we’ve designed a brand new addition to the Sweet Spot training plan fleet: Sweet Spot Polarized. This style of training…

June 05, 2020

Jackson Long

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Training Zones

Intervals, Training with Power

Training zones enable athletes and coaches to achieve precise physiological adaptations from their training. In essence, training zones tell the athlete how hard or easy to pedal in a workout or on a training plan. FasCat uses the seven…

May 26, 2020

Frank

1 comment

How to Make your own Strava Race Course

Gravel, Videos

Coach Frank shows you how to design your own race course using the Strava route planner to take serve as a training tool and race substitute. Ride the route once to establish the segment then challenge your friends…

May 22, 2020

Frank

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Strava Racing Using Routes and Created Segments

Podcasts

Strava Racing: Using the technology of Strava routes and segments + their live segments feature you can create and simulate race courses. And best of all, use the segment’s leaderboard for the ‘race results’. Coach Frank and…

May 22, 2020

Jackson Long

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