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New Training Tips

Frank and Jackson Talk Dirty Kanza and How to Go Plant-Based

Podcasts

This week Frank and Jackson sit down to help each other out and answer some questions. Jackson is training for his first Dirty Kanza, and asked Frank to coach him through the overview of the next 3 months…

February 27, 2020

Jackson Long

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#secrettraining: 10 Tips To Win The Morning

#SecretTraining

Unless you’re a paid professional racer or lucky enough to avoid the ole’ nine-to-five, chances are you have to get up at the crack of dawn to train. Even if you’re a morning person, getting up before the…

February 25, 2020

Brandon Dwight

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The Big Cat’s 3 Go-To Interval Workouts

Podcasts

Coach Frank “BigCat” Overton drops some knowledge and watt bombs about his top 3 go-to interval workouts this week on the pod. Threshold, VO2 and Anaerobic Capacity/Zone 6 intervals. It’s that time of year to start thinking about…

February 20, 2020

Jackson Long

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How to Train for Strava with Phil Gaimon

Intervals

Phil Gaimon and I have been going for Strava KOMs for a few years now, and before that, it was hill climb victories and world tour prowess. In this training tip we want to tell you how to…

February 18, 2020

Frank

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