Training Tips - Nutrition
Expert training tips, nutrition advice, podcasts, and more from FasCat's coaching team.
Winning in the Kitchen: Performance Nutrition
Winning in the Kitchen is a phrase I coined from my cyclocross mechanic friend's referencing their meticulous work in the garage in the days leading up to an...
Salmon Watts: Winning in the Kitchen Recipe
If you read any nutrition articles, you have definitely heard about Omega 3's and probably know they are good for you. But do you know: Why you should eat...
Weight Loss for Cyclists
Nutrition and food choices are a key component of weight loss for all endurance athletes. When done correctly, weight loss can have a significant impact on...
Post Ride Nutrition
Before reading through this post and watching the video, be sure to check out our videos on pre ride and during ride nutrition to ensure you have all your...
Introducing Our Winning in the Kitchen Weight Loss Meal Plan!
Lose weight with our Winning in the Kitchen Weight Loss Meal Plan! These custom meal plans take the guesswork out of weight loss for cyclists and take into...
Chipotle Burrito Bowl: Winning in the Kitchen Recipe
Do you find yourself daydreaming about burritos, tacos and guac towards the end of a hard workout? Us too! But driving to get food after a long ride feels like...
What to Eat on the Bike During Training and Racing
A big area of consideration and confusion for many cyclists is on the bike nutrition. We've talked at length about Winning in the Kitchen, but it's an entirely...
Summertime Nutrition for Cyclists
Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can finally be outside more. However, it's...
Granola: Winning in the Kitchen Recipe
In our last Winning in the Kitchen Podcast , we talked about snacks and explained that a good snack should include carbs, fiber, protein and fat. Why did we...
During Ride Nutrition & Hydration: What, When and How Much to Eat
In this nutrition video FasCat's Registered Dietitian (RD), Lacey Rivette, explains your during ride nutrition: How to fuel during your ride, including how...
Pre Ride Nutrition: What, When and How Much to Eat
Download the Pre Ride Nutrition Charts Here In this video FasCat's Registered Dietitian (RD), Lacey Rivette, explains what, when and how much cyclists should...
WINNING IN THE KITCHEN RECIPE VARIATIONS
The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences...
January Winning In the Kitchen Challenge
Winning in the Kitchen I talk to athletes all the time about their nutrition and generally everyone does a great job with their carbohydrate and protein...
Bowl of Health: Winning in the Kitchen Recipe
Looking to incorporate more plant based meals into your diet? Want to eat more veggies? Want to learn how to meal prep? If so, our Dietitian Lacey has you...
Tips to help fuel when its cold
Tips to help fuel in the cold : You look down at your computer and notice that it's been an hour since you started your ride, it's past time to eat or drink...
Rocket Wrap: Winning in the Kitchen Recipe
Think you can't Win in the Kitchen because your schedule is too hectic? Think again! This wrap can be made in 5 minutes or less and if you opt for tuna or...
Winning in the Kitchen Meal Prep Guide
Meal preparation in advance is essential to Winning in the Kitchen! When you prep your food (Meal Prep Monday) you'll set yourself up for success to win in the...
Winning in the Kitchen: How to Make Homemade French Fries
Can French Fries be "Healthy"? You might not think so, but the reason fries get a bad wrap is because they are typically prepared in ways that make them less...
Winning In The Kitchen FAQ w/ Jackson and Lacey
This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of...
Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get...
