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Training Tips

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Leadville-100-mtb-training

Leadville 100 MTB Training

Leadville. An old mining town turned outdoor mecca. Listen close and you'll hear whispers of legends past. The likes of...

June 26, 2023

Fascat Coaching

Tapering in Cycling for Peak Performance

Tapering in Cycling for Peak Performance

How do you achieve your absolute best fitness? There are three steps: overload, taper, peak. Here's how.

April 10, 2023

Frank Overton

Tabata Intervals

Tabata Intervals

In the cycling world, the ability to go extremely hard for a short period of time often determines the outcome...

March 13, 2023

Frank Overton

how-to-perform-intervals-properly-with-a-powermeter

How to Perform VO2 Max Intervals Properly with a Power Meter

When I bought my first power meter in 2001, one of the things I first learned is that intervals are...

February 03, 2023

Frank Overton

Favorite races, worst ride ever, and training tips: 30 Questions with FasCat athlete Phil Gaimon

Favorite races, worst ride ever, and training tips: 30 Questions with FasCat athlete Phil Gaimon

The notorious KOM hunter and cookie chomper responds to a barrage of questions from FasCat coaches.

January 23, 2023

Ben Delaney

Ask a FasCat #23: Submit a Question for a Chance to Win a Whoop

Ask a FasCat #23: Submit a Question for a Chance to Win a Whoop

Hello FasCats! Our first Ask a FasCat of 2023 is coming up and it's our 23rd edition of our popular...

January 16, 2023

Frank Overton

Five Fundamentals for Faster

Five Fundamentals for Faster

Improving doesn’t have to be complicated! Do these five things to increase your power output, raise your threshold, lose some...

January 11, 2023

Frank Overton

How to prioritize events for optimal training and enjoyment

How to prioritize events for optimal training and enjoyment

Homework assignment! This podcast walks you through setting up your event and training calendar for 2023.

January 02, 2023

Ben Delaney

ten-ways-to-improve-your-cycling

Ten Ways to Improve Your Cycling

If you ride bikes long enough you’ll make plans to do a ride or event that scares you a little...

November 10, 2022

Frank Overton

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